5.3 km | 00:39:38 | 07:27/km日期: 2022-06-30 20:34 - 平均心率: 134 - 卡路里: 414 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'02" / 05'40" / 05'35" / 11'41" / 07'48" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'35") | 1000 / 1000 |
2 | | 05'40" (+02'14") | 1000 / 2000 |
3 | | 05'34" (+02'08") | 1000 / 3000 |
4 | | 05'16" (+01'50") | 515 / 3515 |
5 | | 18'50" (+15'24") | 508 / 4023 |
6 | | 03'48" (+00'22") | 87 / 4111 |
7 | | 19'21" (+15'55") | 34 / 4145 |
8 | | 03'47" (+00'21") | 87 / 4233 |
9 | | 13'51" (+10'25") | 48 / 4281 |
10 | | 03'44" (+00'18") | 89 / 4371 |
11 | | 11'12" (+07'46") | 59 / 4430 |
12 | | 03'46" (+00'20") | 88 / 4518 |
13 | | 14'48" (+11'22") | 45 / 4563 |
14 | | 03'42" (+00'16") | 89 / 4653 |
15 | | 19'43" (+16'17") | 33 / 4687 |
16 | | 03'35" (+00'09") | 92 / 4780 |
17 | | 16'38" (+13'12") | 40 / 4820 |
18 | | 03'29" (+00'03") | 95 / 4915 |
19 | | 18'14" (+14'48") | 36 / 4952 |
20 | | 03'36" (+00'10") | 92 / 5044 |
21 | | 22'15" (+18'49") | 29 / 5074 |
22 | | 03'33" (+00'07") | 93 / 5168 |
23 | | 33'37" (+30'11") | 19 / 5188 |
24 | | 03'26" | 96 / 5285 |
25 | | 22'28" (+19'02") | 29 / 5315 |
26 | | 20:50'00" (+46'34") | 0 / 5315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 11'41" | 00:28'58" |
5 | 07'48" | 00:36'46" |
5.3 | 09'05" | 00:39'38" |