10.1 km | 01:07:36 | 06:43/km日期: 2015-08-29 12:38 - 總爬升: 202 m - 卡路里: 736 Cal
Pace: 07'45" / 06'58" / 07'17" / 06'58" / 06'38" / 06'25" / 06'49" / 06'07" / 06'30" / 05'45" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'00") | 1000 / 1000 |
2 | | 06'58" (+01'13") | 1000 / 2000 |
3 | | 07'15" (+01'30") | 1000 / 3000 |
4 | | 06'58" (+01'13") | 1000 / 4000 |
5 | | 06'38" (+00'53") | 1000 / 5000 |
6 | | 06'24" (+00'39") | 1000 / 6000 |
7 | | 06'48" (+01'03") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'45") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'07" (+00'22") | 65 / 10065 |
8月累積里程 : 31.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'58" | 00:14'43" |
3 | 07'17" | 00:22'00" |
4 | 06'58" | 00:28'58" |
5 | 06'38" | 00:35'36" |
6 | 06'25" | 00:42'01" |
7 | 06'49" | 00:48'50" |
8 | 06'07" | 00:54'57" |
9 | 06'30" | 01:01'27" |
10 | 05'45" | 01:07'12" |
10.1 | 06'06" | 01:07'36" |