7.1 km | 00:50:52 | 07:11/km日期: 2022-06-28 19:35 - 平均心率: 155 - 卡路里: 421 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'29" / 06'14" / 11'26" / 06'12" / 06'24" / 06'17" / 06'08" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'49") | 1000 / 1000 |
2 | | 06'13" (+02'21") | 1000 / 2000 |
3 | | 06'12" (+02'20") | 336 / 2336 |
4 | | 37'04" (+33'12") | 155 / 2492 |
5 | | 04'39" (+00'47") | 322 / 2814 |
6 | | 23'38" (+19'46") | 63 / 2877 |
7 | | 04'24" (+00'32") | 340 / 3218 |
8 | | 11'13" (+07'21") | 133 / 3351 |
9 | | 04'23" (+00'31") | 341 / 3693 |
10 | | 10'42" (+06'50") | 139 / 3833 |
11 | | 04'27" (+00'35") | 336 / 4169 |
12 | | 13'18" (+09'26") | 112 / 4282 |
13 | | 04'27" (+00'35") | 336 / 4618 |
14 | | 13'39" (+09'47") | 109 / 4728 |
15 | | 04'17" (+00'25") | 349 / 5077 |
16 | | 12'12" (+08'20") | 122 / 5200 |
17 | | 04'17" (+00'25") | 349 / 5549 |
18 | | 16'14" (+12'22") | 92 / 5642 |
19 | | 04'06" (+00'14") | 365 / 6007 |
20 | | 13'19" (+09'27") | 112 / 6120 |
21 | | 04'01" (+00'09") | 373 / 6493 |
22 | | 15'49" (+11'57") | 94 / 6588 |
23 | | 03'52" | 386 / 6974 |
24 | | 15'21" (+11'29") | 97 / 7072 |
25 | | 14'28" (+10'36") | 8 / 7080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 47.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 11'26" | 00:24'09" |
4 | 06'12" | 00:30'21" |
5 | 06'24" | 00:36'45" |
6 | 06'17" | 00:43'02" |
7 | 06'08" | 00:49'10" |
7.1 | 18'40" | 00:50'40" |