11.6 km | 01:39:55 | 08:37/km日期: 2015-08-23 06:05 - 卡路里: 823 Cal - 總步數: 10420 - 平均步頻: 104 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'00" / 07'26" / 06'48" / 06'26" / 07'05" / 09'15" / 05'44" / 08'27" / 08'26" / 08'49" / 12'35" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'37") | 1008 / 1008 | 179 / 79 |
2 | | 07'25" (+01'01") | 998 / 2007 | 163 / 82 |
3 | | 06'46" (+00'22") | 993 / 3001 | 181 / 81 |
4 | | 06'24" | 1002 / 4004 | 183 / 85 |
5 | | 07'06" (+00'42") | 996 / 5001 | 163 / 86 |
6 | | 09'20" (+02'56") | 1003 / 6004 | 95 / 111 |
7 | | 08'28" (+02'04") | 1000 / 7005 | 117 / 100 |
8 | | 08'49" (+02'25") | 1001 / 8007 | 101 / 111 |
9 | | 06'47" (+00'23") | 997 / 9004 | 175 / 83 |
10 | | 10'28" (+04'04") | 997 / 10001 | 35 / 272 |
11 | | 12'48" (+06'24") | 999 / 11001 | 1 / 5553 |
12 | | 14'39" (+08'15") | 576 / 11577 | 0 / 7205 |
8月累積里程 : 78.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'26" | 00:14'26" |
3 | 06'48" | 00:21'14" |
4 | 06'26" | 00:27'40" |
5 | 07'05" | 00:34'45" |
6 | 09'15" | 00:44'00" |
7 | 05'44" | 00:49'44" |
8 | 08'27" | 00:58'11" |
9 | 08'26" | 01:06'37" |
10 | 08'49" | 01:15'26" |
11 | 12'35" | 01:28'01" |
11.6 | 20'34" | 01:39'55" |