15.5 km | 01:59:30 | 07:41/km日期: 2022-07-08 05:08 - 總爬升: 353 m - 平均心率: 130 - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 00'26" / 07'39" / 08'02" / 08'10" / 08'38" / 10'24" / 08'31" / 14'18" / 07'40" / 07'17" / 06'18" / 06'24" / 06'27" / 06'29" / 06'41" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'15") | 1000 / 1000 |
| 2 | | 07'30" (+01'12") | 1000 / 2000 |
| 3 | | 08'01" (+01'43") | 1000 / 3000 |
| 4 | | 08'10" (+01'52") | 1000 / 4000 |
| 5 | | 08'28" (+02'10") | 1000 / 5000 |
| 6 | | 08'50" (+02'32") | 1000 / 6000 |
| 7 | | 08'30" (+02'12") | 1000 / 7000 |
| 8 | | 10'55" (+04'37") | 1000 / 8000 |
| 9 | | 07'39" (+01'21") | 1000 / 9000 |
| 10 | | 07'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" (+00'23") | 1000 / 15000 |
| 16 | | 07'40" (+01'22") | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 357.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 07'39" | 00:08'05" |
| 3 | 08'02" | 00:16'07" |
| 4 | 08'10" | 00:24'17" |
| 5 | 08'38" | 00:32'55" |
| 6 | 10'24" | 00:43'19" |
| 7 | 08'31" | 00:51'50" |
| 8 | 14'18" | 01:06'08" |
| 9 | 07'40" | 01:13'48" |
| 10 | 07'17" | 01:21'05" |
| 11 | 06'18" | 01:27'23" |
| 12 | 06'24" | 01:33'47" |
| 13 | 06'27" | 01:40'14" |
| 14 | 06'29" | 01:46'43" |
| 15 | 06'41" | 01:53'24" |
| 15.5 | 07'42" | 01:57'38" |
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