12.2 km | 02:11:42 | 10:45/km日期: 2013-06-09 16:07 - 卡路里: 636 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'02" / 06'00" / 07'42" / 12'38" / 12'14" / 12'16" / 19'59" / 11'34" / 12'50" / 07'24" / 10'53" / 08'38" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 3769 / 3769 |
| 2 | | 11'28" (+03'32") | 2613 / 6382 |
| 3 | | 16'26" (+08'30") | 1809 / 8192 |
| 4 | | 10'38" (+02'42") | 2842 / 11034 |
6月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 07'42" | 00:19'44" |
| 4 | 12'38" | 00:32'22" |
| 5 | 12'14" | 00:44'36" |
| 6 | 12'16" | 00:56'52" |
| 7 | 19'59" | 01:16'51" |
| 8 | 11'34" | 01:28'25" |
| 9 | 12'50" | 01:41'15" |
| 10 | 07'24" | 01:48'39" |
| 11 | 10'53" | 01:59'32" |
| 12 | 08'38" | 02:08'10" |
| 12.2 | 14'27" | 02:11'42" |
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