10.3 km | 01:24:58 | 08:14/km日期: 2022-06-26 19:05 - 平均心率: 142 - 卡路里: 611 Cal - 總步數: 14002 - 平均步頻: 164 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'00" / 08'11" / 08'18" / 08'24" / 08'03" / 08'03" / 08'19" / 08'07" / 08'16" / 08'13" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" | 1000 / 1000 | 167 / 74 |
2 | | 08'10" (+00'11") | 1000 / 2000 | 166 / 73 |
3 | | 08'29" (+00'30") | 1001 / 3002 | 163 / 71 |
4 | | 08'25" (+00'26") | 1002 / 4004 | 164 / 72 |
5 | | 08'04" (+00'05") | 1001 / 5006 | 166 / 74 |
6 | | 08'16" (+00'17") | 1000 / 6006 | 164 / 73 |
7 | | 08'17" (+00'18") | 1000 / 7006 | 163 / 73 |
8 | | 08'10" (+00'11") | 1000 / 8006 | 165 / 73 |
9 | | 08'19" (+00'20") | 1001 / 9008 | 164 / 73 |
10 | | 08'12" (+00'13") | 1001 / 10010 | 162 / 74 |
11 | | 08'23" (+00'24") | 291 / 10301 | 160 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 302.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'11" | 00:16'11" |
3 | 08'18" | 00:24'29" |
4 | 08'24" | 00:32'53" |
5 | 08'03" | 00:40'56" |
6 | 08'03" | 00:48'59" |
7 | 08'19" | 00:57'18" |
8 | 08'07" | 01:05'25" |
9 | 08'16" | 01:13'41" |
10 | 08'13" | 01:21'54" |
10.3 | 10'09" | 01:24'58" |