12.1 km | 01:16:58 | 06:20/km日期: 2022-06-24 19:36 - 平均心率: 21 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'36" / 06'21" / 06'18" / 06'06" / 06'00" / 06'26" / 06'01" / 06'13" / 06'02" / 05'51" / 05'55" / 07'39" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'04") | 432 / 432 |
2 | | 06'20" (+00'35") | 467 / 899 |
3 | | 06'30" (+00'45") | 445 / 1345 |
4 | | 06'14" (+00'29") | 467 / 1812 |
5 | | 06'13" (+00'28") | 465 / 2277 |
6 | | 06'22" (+00'37") | 420 / 2698 |
7 | | 06'08" (+00'23") | 464 / 3162 |
8 | | 05'58" (+00'13") | 471 / 3633 |
9 | | 06'20" (+00'35") | 444 / 4078 |
10 | | 05'55" (+00'10") | 464 / 4542 |
11 | | 06'09" (+00'24") | 441 / 4984 |
12 | | 06'00" (+00'15") | 457 / 5441 |
13 | | 06'36" (+00'51") | 812 / 6253 |
14 | | 05'48" (+00'03") | 456 / 6710 |
15 | | 05'54" (+00'09") | 465 / 7176 |
16 | | 06'18" (+00'33") | 638 / 7814 |
17 | | 06'07" (+00'22") | 976 / 8790 |
18 | | 05'48" (+00'03") | 453 / 9244 |
19 | | 05'45" | 443 / 9687 |
20 | | 06'01" (+00'16") | 816 / 10503 |
21 | | 05'56" (+00'11") | 344 / 10848 |
22 | | 05'45" | 451 / 11300 |
23 | | 07'29" (+01'44") | 473 / 11773 |
24 | | 10'28" (+04'43") | 369 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
501.34 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'18" | 00:19'15" |
4 | 06'06" | 00:25'21" |
5 | 06'00" | 00:31'21" |
6 | 06'26" | 00:37'47" |
7 | 06'01" | 00:43'48" |
8 | 06'13" | 00:50'01" |
9 | 06'02" | 00:56'03" |
10 | 05'51" | 01:01'54" |
11 | 05'55" | 01:07'49" |
12 | 07'39" | 01:15'28" |
12.1 | 10'28" | 01:16'58" |