8.3 km | 00:39:19 | 04:45/km日期: 2022-06-23 19:29 - 平均心率: 156 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'39" / 04'25" / 04'38" / 04'29" / 07'02" / 04'28" / 04'25" / 04'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'32") | 393 / 393 |
2 | | 04'35" (+00'32") | 406 / 799 |
3 | | 04'33" (+00'30") | 403 / 1203 |
4 | | 04'27" (+00'24") | 413 / 1616 |
5 | | 04'30" (+00'27") | 406 / 2022 |
6 | | 04'29" (+00'26") | 413 / 2436 |
7 | | 04'33" (+00'30") | 405 / 2841 |
8 | | 04'32" (+00'29") | 408 / 3249 |
9 | | 04'33" (+00'30") | 405 / 3655 |
10 | | 04'26" (+00'23") | 414 / 4070 |
11 | | 31'13" (+27'10") | 97 / 4167 |
12 | | 04'24" (+00'21") | 407 / 4575 |
13 | | 04'28" (+00'25") | 408 / 4983 |
14 | | 04'32" (+00'29") | 404 / 5387 |
15 | | 04'25" (+00'22") | 413 / 5801 |
16 | | 04'25" (+00'22") | 413 / 6214 |
17 | | 04'21" (+00'18") | 413 / 6628 |
18 | | 04'22" (+00'19") | 410 / 7038 |
19 | | 04'13" (+00'10") | 410 / 7448 |
20 | | 04'12" (+00'09") | 406 / 7854 |
21 | | 04'03" | 407 / 8262 |
22 | | 04'00" | 6 / 8268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'25" | 00:09'04" |
3 | 04'38" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 07'02" | 00:25'13" |
6 | 04'28" | 00:29'41" |
7 | 04'25" | 00:34'06" |
8 | 04'10" | 00:38'16" |
8.3 | 03'54" | 00:39'19" |