10.7 km | 00:59:55 | 05:36/km日期: 2022-06-23 19:29 - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'43" / 04'39" / 04'38" / 04'44" / 07'02" / 04'34" / 04'29" / 04'09" / 10'12" / 06'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'51") | 390 / 390 |
2 | | 04'37" (+00'42") | 403 / 793 |
3 | | 04'40" (+00'45") | 395 / 1188 |
4 | | 04'36" (+00'41") | 399 / 1588 |
5 | | 04'36" (+00'41") | 396 / 1984 |
6 | | 04'39" (+00'44") | 399 / 2383 |
7 | | 04'39" (+00'44") | 397 / 2781 |
8 | | 04'37" (+00'42") | 399 / 3180 |
9 | | 04'37" (+00'42") | 400 / 3580 |
10 | | 04'36" (+00'41") | 398 / 3979 |
11 | | 33'29" (+29'34") | 90 / 4069 |
12 | | 04'35" (+00'40") | 394 / 4463 |
13 | | 04'28" (+00'33") | 408 / 4872 |
14 | | 04'40" (+00'45") | 393 / 5266 |
15 | | 04'35" (+00'40") | 398 / 5665 |
16 | | 04'34" (+00'39") | 399 / 6064 |
17 | | 04'28" (+00'33") | 403 / 6468 |
18 | | 04'28" (+00'33") | 399 / 6868 |
19 | | 04'17" (+00'22") | 403 / 7271 |
20 | | 04'11" (+00'16") | 408 / 7680 |
21 | | 03'55" | 396 / 8077 |
22 | | 10'24" (+06'29") | 1000 / 9077 |
23 | | 06'21" (+02'26") | 1000 / 10077 |
24 | | 06'17" (+02'22") | 620 / 10698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 234.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'44" | 00:18'44" |
5 | 07'02" | 00:25'46" |
6 | 04'34" | 00:30'20" |
7 | 04'29" | 00:34'49" |
8 | 04'09" | 00:38'58" |
9 | 10'12" | 00:49'10" |
10 | 06'28" | 00:55'38" |
10.7 | 06'08" | 00:59'55" |