28.2 km | 04:53:52 | 10:24/km日期: 2022-06-19 05:39 - 總爬升: 616 m - 平均心率: 138 - 卡路里: 2456 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 16'23" / 09'49" / 11'43" / 12'06" / 07'52" / 06'11" / 05'23" / 05'50" / 04'41" / 08'19" / 11'17" / 12'06" / 06'54" / 07'07" / 15'41" / 09'10" / 07'09" / 08'31" / 06'36" / 09'04" / 08'22" / 12'01" / 05'37" / 13'33" / 08'24" / 32'02" / 14'08" / 13'53" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'23" (+11'42") | 1000 / 1000 |
2 | | 09'48" (+05'07") | 1000 / 2000 |
3 | | 11'43" (+07'02") | 1000 / 3000 |
4 | | 12'06" (+07'25") | 1000 / 4000 |
5 | | 07'51" (+03'10") | 1000 / 5000 |
6 | | 06'10" (+01'29") | 1000 / 6000 |
7 | | 05'22" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+01'09") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 08'18" (+03'37") | 1000 / 10000 |
11 | | 11'17" (+06'36") | 1000 / 11000 |
12 | | 12'06" (+07'25") | 1000 / 12000 |
13 | | 06'53" (+02'12") | 1000 / 13000 |
14 | | 07'06" (+02'25") | 1000 / 14000 |
15 | | 15'41" (+11'00") | 1000 / 15000 |
16 | | 09'09" (+04'28") | 1000 / 16000 |
17 | | 07'09" (+02'28") | 1000 / 17000 |
18 | | 08'30" (+03'49") | 1000 / 18000 |
19 | | 06'36" (+01'55") | 1000 / 19000 |
20 | | 09'03" (+04'22") | 1000 / 20000 |
21 | | 08'22" (+03'41") | 1000 / 21000 |
22 | | 12'00" (+07'19") | 1000 / 22000 |
23 | | 05'36" (+00'55") | 1000 / 23000 |
24 | | 13'33" (+08'52") | 1000 / 24000 |
25 | | 08'24" (+03'43") | 1000 / 25000 |
26 | | 32'02" (+27'21") | 1000 / 26000 |
27 | | 14'07" (+09'26") | 1000 / 27000 |
28 | | 13'53" (+09'12") | 1000 / 28000 |
29 | | 16'24" (+11'43") | 244 / 28244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 09'49" | 00:26'12" |
3 | 11'43" | 00:37'55" |
4 | 12'06" | 00:50'01" |
5 | 07'52" | 00:57'53" |
6 | 06'11" | 01:04'04" |
7 | 05'23" | 01:09'27" |
8 | 05'50" | 01:15'17" |
9 | 04'41" | 01:19'58" |
10 | 08'19" | 01:28'17" |
11 | 11'17" | 01:39'34" |
12 | 12'06" | 01:51'40" |
13 | 06'54" | 01:58'34" |
14 | 07'07" | 02:05'41" |
15 | 15'41" | 02:21'22" |
16 | 09'10" | 02:30'32" |
17 | 07'09" | 02:37'41" |
18 | 08'31" | 02:46'12" |
19 | 06'36" | 02:52'48" |
20 | 09'04" | 03:01'52" |
21 | 08'22" | 03:10'14" |
22 | 12'01" | 03:22'15" |
23 | 05'37" | 03:27'52" |
24 | 13'33" | 03:41'25" |
25 | 08'24" | 03:49'49" |
26 | 32'02" | 04:21'51" |
27 | 14'08" | 04:35'59" |
28 | 13'53" | 04:49'52" |
28.2 | 16'25" | 04:53'53" |