10.7 km | 01:13:16 | 06:50/km日期: 2022-06-23 19:23 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'55" / 14'51" / 04'57" / 04'46" / 04'47" / 04'51" / 04'47" / 04'46" / 05'00" / 12'53" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'23") | 1000 / 1000 |
2 | | 05'53" (+01'21") | 683 / 1683 |
3 | | 32'34" (+28'02") | 344 / 2028 |
4 | | 04'32" | 410 / 2439 |
5 | | 04'47" (+00'15") | 407 / 2846 |
6 | | 04'42" (+00'10") | 412 / 3259 |
7 | | 04'48" (+00'16") | 403 / 3663 |
8 | | 04'46" (+00'14") | 407 / 4070 |
9 | | 04'45" (+00'13") | 411 / 4482 |
10 | | 04'49" (+00'17") | 403 / 4885 |
11 | | 04'46" (+00'14") | 412 / 5297 |
12 | | 04'48" (+00'16") | 403 / 5700 |
13 | | 04'54" (+00'22") | 396 / 6096 |
14 | | 04'48" (+00'16") | 406 / 6502 |
15 | | 04'44" (+00'12") | 410 / 6913 |
16 | | 04'46" (+00'14") | 409 / 7322 |
17 | | 04'46" (+00'14") | 811 / 8134 |
18 | | 04'39" (+00'07") | 419 / 8554 |
19 | | 04'37" (+00'05") | 404 / 8958 |
20 | | 20'54" (+16'22") | 397 / 9356 |
21 | | 07'44" (+03'12") | 1000 / 10356 |
22 | | 08'59" (+04'27") | 341 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 14'51" | 00:20'46" |
3 | 04'57" | 00:25'43" |
4 | 04'46" | 00:30'29" |
5 | 04'47" | 00:35'16" |
6 | 04'51" | 00:40'07" |
7 | 04'47" | 00:44'54" |
8 | 04'46" | 00:49'40" |
9 | 05'00" | 00:54'40" |
10 | 12'53" | 01:07'33" |
10.7 | 08'13" | 01:13'17" |