18.4 km | 01:37:03 | 05:15/km日期: 2022-06-23 18:07 - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'57" / 06'18" / 06'05" / 05'46" / 05'33" / 05'10" / 04'54" / 04'47" / 04'44" / 04'42" / 04'44" / 04'44" / 04'44" / 04'44" / 04'26" / 04'21" / 04'37" / 06'17" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'42") | 1000 / 1000 |
2 | | 06'17" (+02'02") | 1000 / 2000 |
3 | | 06'05" (+01'50") | 1000 / 3000 |
4 | | 05'46" (+01'31") | 1000 / 4000 |
5 | | 05'32" (+01'17") | 1000 / 5000 |
6 | | 05'22" (+01'07") | 571 / 5571 |
7 | | 04'52" (+00'37") | 1000 / 6571 |
8 | | 04'52" (+00'37") | 1000 / 7571 |
9 | | 04'42" (+00'27") | 1000 / 8571 |
10 | | 04'46" (+00'31") | 1000 / 9571 |
11 | | 04'41" (+00'26") | 1000 / 10571 |
12 | | 04'43" (+00'28") | 1000 / 11571 |
13 | | 04'46" (+00'31") | 1000 / 12571 |
14 | | 04'43" (+00'28") | 1000 / 13571 |
15 | | 04'39" (+00'24") | 1000 / 14571 |
16 | | 04'15" | 1000 / 15571 |
17 | | 04'30" (+00'15") | 1000 / 16571 |
18 | | 04'44" (+00'29") | 1000 / 17571 |
19 | | 08'09" (+03'54") | 863 / 18434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'18" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 05'46" | 00:25'06" |
5 | 05'33" | 00:30'39" |
6 | 05'10" | 00:35'49" |
7 | 04'54" | 00:40'43" |
8 | 04'47" | 00:45'30" |
9 | 04'44" | 00:50'14" |
10 | 04'42" | 00:54'56" |
11 | 04'44" | 00:59'40" |
12 | 04'44" | 01:04'24" |
13 | 04'44" | 01:09'08" |
14 | 04'44" | 01:13'52" |
15 | 04'26" | 01:18'18" |
16 | 04'21" | 01:22'39" |
17 | 04'37" | 01:27'16" |
18 | 06'17" | 01:33'33" |
18.4 | 08'02" | 01:37'03" |