9.3 km | 00:48:32 | 05:14/km日期: 2022-06-23 05:47 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'13" / 05'08" / 05'03" / 05'01" / 04'55" / 04'49" / 04'48" / 04'49" / 06'55" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+02'00") | 1000 / 1000 |
2 | | 05'07" (+01'54") | 1000 / 2000 |
3 | | 05'03" (+01'50") | 1000 / 3000 |
4 | | 05'01" (+01'48") | 1000 / 4000 |
5 | | 04'54" (+01'41") | 1000 / 5000 |
6 | | 04'49" (+01'36") | 1000 / 6000 |
7 | | 04'48" (+01'35") | 1000 / 7000 |
8 | | 04'48" (+01'35") | 1000 / 8000 |
9 | | 04'41" (+01'28") | 48 / 8048 |
10 | | 10'31" (+07'18") | 191 / 8240 |
11 | | 03'21" (+00'08") | 80 / 8320 |
12 | | 08'49" (+05'36") | 114 / 8435 |
13 | | 03'29" (+00'16") | 80 / 8515 |
14 | | 07'38" (+04'25") | 133 / 8648 |
15 | | 03'40" (+00'27") | 80 / 8728 |
16 | | 07'41" (+04'28") | 132 / 8861 |
17 | | 03'53" (+00'40") | 80 / 8941 |
18 | | 08'32" (+05'19") | 120 / 9062 |
19 | | 03'13" | 80 / 9142 |
20 | | 08'24" (+05'11") | 121 / 9263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'01" | 00:20'25" |
5 | 04'55" | 00:25'20" |
6 | 04'49" | 00:30'09" |
7 | 04'48" | 00:34'57" |
8 | 04'49" | 00:39'46" |
9 | 06'55" | 00:46'41" |
9.3 | 07'02" | 00:48'33" |