5.0 km | 01:05:24 | 13:01/km日期: 2022-06-21 19:50 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'05" / 11'55" / 13'10" / 17'09" / 14'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'48") | 403 / 403 |
2 | | 07'49" (+02'23") | 418 / 821 |
3 | | 07'44" (+02'18") | 413 / 1235 |
4 | | 01:29'52" (+24'26") | 50 / 1285 |
5 | | 05'26" | 401 / 1687 |
6 | | 28'06" (+22'40") | 73 / 1761 |
7 | | 05'37" (+00'11") | 395 / 2156 |
8 | | 29'54" (+24'28") | 67 / 2223 |
9 | | 06'15" (+00'49") | 391 / 2615 |
10 | | 01:38'51" (+33'25") | 59 / 2675 |
11 | | 05'55" (+00'29") | 402 / 3077 |
12 | | 01:23'56" (+18'30") | 73 / 3150 |
13 | | 06'00" (+00'34") | 390 / 3541 |
14 | | 01:22'32" (+17'06") | 71 / 3612 |
15 | | 06'04" (+00'38") | 395 / 4008 |
16 | | 01:20'43" (+15'17") | 76 / 4084 |
17 | | 05'59" (+00'33") | 390 / 4475 |
18 | | 41'30" (+36'04") | 60 / 4535 |
19 | | 08'19" (+02'53") | 485 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 13.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 11'55" | 00:20'00" |
3 | 13'10" | 00:33'10" |
4 | 17'09" | 00:50'19" |
5 | 14'59" | 01:05'18" |
5.0 | 04'40" | 01:05'24" |