9.0 km | 01:51:15 | 12:20/km日期: 2022-06-22 05:39 - 平均心率: 111 - 卡路里: 609 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 16'15" / 11'58" / 07'54" / 08'13" / 08'37" / 08'57" / 21'45" / 15'07" / 12'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+08'31") | 1000 / 1000 |
| 2 | | 11'57" (+04'03") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'13" (+00'19") | 1000 / 4000 |
| 5 | | 08'36" (+00'42") | 1000 / 5000 |
| 6 | | 08'56" (+01'02") | 1000 / 6000 |
| 7 | | 21'45" (+13'51") | 1000 / 7000 |
| 8 | | 15'06" (+07'12") | 1000 / 8000 |
| 9 | | 12'08" (+04'14") | 1000 / 9000 |
| 10 | | 17'23" (+09'29") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 11'58" | 00:28'13" |
| 3 | 07'54" | 00:36'07" |
| 4 | 08'13" | 00:44'20" |
| 5 | 08'37" | 00:52'57" |
| 6 | 08'57" | 01:01'54" |
| 7 | 21'45" | 01:23'39" |
| 8 | 15'07" | 01:38'46" |
| 9 | 12'08" | 01:50'54" |
| 9.0 | 16'52" | 01:51'05" |
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