7.2 km | 00:56:53 | 07:56/km日期: 2022-06-21 19:36 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 08'31" / 06'19" / 07'36" / 07'41" / 07'37" / 07'48" / 09'16" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'50") | 502 / 502 |
| 2 | | 06'32" (+01'25") | 12 / 514 |
| 3 | | 05'18" (+00'11") | 94 / 609 |
| 4 | | 11'05" (+05'58") | 45 / 654 |
| 5 | | 05'26" (+00'19") | 91 / 746 |
| 6 | | 10'35" (+05'28") | 47 / 793 |
| 7 | | 05'07" | 97 / 890 |
| 8 | | 11'23" (+06'16") | 43 / 934 |
| 9 | | 05'32" (+00'25") | 90 / 1025 |
| 10 | | 12'01" (+06'54") | 41 / 1066 |
| 11 | | 11'28" (+06'21") | 4 / 1071 |
| 12 | | 05'56" (+00'49") | 84 / 1155 |
| 13 | | 05'33" (+00'26") | 89 / 1245 |
| 14 | | 06'17" (+01'10") | 79 / 1324 |
| 15 | | 05'46" (+00'39") | 86 / 1411 |
| 16 | | 08'03" (+02'56") | 12 / 1423 |
| 17 | | 06'18" (+01'11") | 800 / 2223 |
| 18 | | 11'57" (+06'50") | 250 / 2474 |
| 19 | | 06'17" (+01'10") | 800 / 3274 |
| 20 | | 10'17" (+05'10") | 291 / 3565 |
| 21 | | 06'17" (+01'10") | 800 / 4365 |
| 22 | | 11'38" (+06'31") | 257 / 4623 |
| 23 | | 06'21" (+01'14") | 800 / 5423 |
| 24 | | 11'00" (+05'53") | 272 / 5695 |
| 25 | | 06'48" (+01'41") | 800 / 6495 |
| 26 | | 11'16" (+06'09") | 266 / 6761 |
| 27 | | 12'13" (+07'06") | 408 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 44.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'19" | 00:14'50" |
| 3 | 07'36" | 00:22'26" |
| 4 | 07'41" | 00:30'07" |
| 5 | 07'37" | 00:37'44" |
| 6 | 07'48" | 00:45'32" |
| 7 | 09'16" | 00:54'48" |
| 7.2 | 12'29" | 00:56'56" |
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