17.0 km | 05:07:03 | 18:03/km日期: 2022-06-19 06:05 - 總爬升: 1202 m - 平均心率: 122 - 卡路里: 1887 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 13'33" / 39'44" / 27'22" / 16'00" / 11'33" / 05'35" / 10'22" / 12'30" / 06'36" / 15'49" / 19'06" / 16'07" / 24'55" / 35'40" / 15'34" / 19'13" / 17'21" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+07'58") | 1000 / 1000 |
2 | | 39'44" (+34'09") | 1000 / 2000 |
3 | | 27'20" (+21'45") | 1000 / 3000 |
4 | | 16'00" (+10'25") | 1000 / 4000 |
5 | | 11'32" (+05'57") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 10'22" (+04'47") | 1000 / 7000 |
8 | | 12'29" (+06'54") | 1000 / 8000 |
9 | | 06'35" (+01'00") | 1000 / 9000 |
10 | | 15'49" (+10'14") | 1000 / 10000 |
11 | | 19'05" (+13'30") | 1000 / 11000 |
12 | | 16'07" (+10'32") | 1000 / 12000 |
13 | | 24'55" (+19'20") | 1000 / 13000 |
14 | | 35'40" (+30'05") | 1000 / 14000 |
15 | | 15'33" (+09'58") | 1000 / 15000 |
16 | | 19'13" (+13'38") | 1000 / 16000 |
17 | | 17'20" (+11'45") | 1000 / 17000 |
18 | | 15'28" (+09'53") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 39'44" | 00:53'17" |
3 | 27'22" | 01:20'39" |
4 | 16'00" | 01:36'39" |
5 | 11'33" | 01:48'12" |
6 | 05'35" | 01:53'47" |
7 | 10'22" | 02:04'09" |
8 | 12'30" | 02:16'39" |
9 | 06'36" | 02:23'15" |
10 | 15'49" | 02:39'04" |
11 | 19'06" | 02:58'10" |
12 | 16'07" | 03:14'17" |
13 | 24'55" | 03:39'12" |
14 | 35'40" | 04:14'52" |
15 | 15'34" | 04:30'26" |
16 | 19'13" | 04:49'39" |
17 | 17'21" | 05:07'00" |
17.0 | 13'12" | 05:07'04" |