22.6 km | 03:40:06 | 09:44/km日期: 2022-06-18 09:17 - 總爬升: 420 m - 平均心率: 102 - 卡路里: 1251 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 12'12" / 09'48" / 09'19" / 14'42" / 07'29" / 06'03" / 07'50" / 09'51" / 07'44" / 10'46" / 11'43" / 09'03" / 05'39" / 07'01" / 09'19" / 325'31" / 12'18" / 11'31" / 10'48" / 11'13" / 08'38" / 09'48" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'30") | 1000 / 1000 |
| 2 | | 09'48" (+04'09") | 1000 / 2000 |
| 3 | | 09'18" (+03'39") | 1000 / 3000 |
| 4 | | 14'42" (+09'03") | 1000 / 4000 |
| 5 | | 07'28" (+01'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 07'50" (+02'11") | 1000 / 7000 |
| 8 | | 09'51" (+04'12") | 1000 / 8000 |
| 9 | | 07'44" (+02'05") | 1000 / 9000 |
| 10 | | 10'46" (+05'07") | 1000 / 10000 |
| 11 | | 11'43" (+06'04") | 1000 / 11000 |
| 12 | | 09'03" (+03'24") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 1000 / 14000 |
| 15 | | 09'19" (+03'40") | 1000 / 15000 |
| 16 | | 11'03" (+05'24") | 1000 / 16000 |
| 17 | | 12'17" (+06'38") | 1000 / 17000 |
| 18 | | 11'30" (+05'51") | 1000 / 18000 |
| 19 | | 10'48" (+05'09") | 1000 / 19000 |
| 20 | | 11'12" (+05'33") | 1000 / 20000 |
| 21 | | 08'38" (+02'59") | 1000 / 21000 |
| 22 | | 09'47" (+04'08") | 1000 / 22000 |
| 23 | | 10'32" (+04'53") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 405.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 09'48" | 00:22'00" |
| 3 | 09'19" | 00:31'19" |
| 4 | 14'42" | 00:46'01" |
| 5 | 07'29" | 00:53'30" |
| 6 | 06'03" | 00:59'33" |
| 7 | 07'50" | 01:07'23" |
| 8 | 09'51" | 01:17'14" |
| 9 | 07'44" | 01:24'58" |
| 10 | 10'46" | 01:35'44" |
| 11 | 11'43" | 01:47'27" |
| 12 | 09'03" | 01:56'30" |
| 13 | 05'39" | 02:02'09" |
| 14 | 07'01" | 02:09'10" |
| 15 | 09'19" | 02:18'29" |
| 16 | 325'31" | 07:44'00" |
| 17 | 12'18" | 07:56'18" |
| 18 | 11'31" | 08:07'49" |
| 19 | 10'48" | 08:18'37" |
| 20 | 11'13" | 08:29'50" |
| 21 | 08'38" | 08:38'28" |
| 22 | 09'48" | 08:48'16" |
| 22.6 | 10'32" | 08:54'35" |
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