32.3 km | 03:24:29 | 06:19/km日期: 2022-06-17 16:10 - 總爬升: 443 m - 平均心率: 122 - 卡路里: 1809 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'11" / 06'55" / 06'13" / 06'56" / 07'23" / 06'36" / 04'31" / 05'25" / 04'58" / 04'36" / 04'43" / 05'18" / 05'42" / 05'44" / 05'24" / 08'41" / 09'48" / 04'17" / 04'07" / 04'06" / 05'40" / 06'23" / 278'31" / 05'57" / 05'49" / 05'32" / 05'54" / 06'00" / 10'22" / 08'02" / 05'41" / 07'58" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+02'48") | 1000 / 2000 |
| 3 | | 06'13" (+02'07") | 1000 / 3000 |
| 4 | | 06'55" (+02'49") | 1000 / 4000 |
| 5 | | 07'23" (+03'17") | 1000 / 5000 |
| 6 | | 06'34" (+02'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+01'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'52") | 1000 / 9000 |
| 10 | | 04'35" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+01'12") | 1000 / 12000 |
| 13 | | 05'41" (+01'35") | 1000 / 13000 |
| 14 | | 05'44" (+01'38") | 1000 / 14000 |
| 15 | | 05'24" (+01'18") | 1000 / 15000 |
| 16 | | 08'41" (+04'35") | 1000 / 16000 |
| 17 | | 09'48" (+05'42") | 1000 / 17000 |
| 18 | | 04'16" (+00'10") | 1000 / 18000 |
| 19 | | 04'07" (+00'01") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 05'40" (+01'34") | 1000 / 21000 |
| 22 | | 06'22" (+02'16") | 1000 / 22000 |
| 23 | | 08'46" (+04'40") | 1000 / 23000 |
| 24 | | 05'56" (+01'50") | 1000 / 24000 |
| 25 | | 05'49" (+01'43") | 1000 / 25000 |
| 26 | | 05'31" (+01'25") | 1000 / 26000 |
| 27 | | 05'53" (+01'47") | 1000 / 27000 |
| 28 | | 06'00" (+01'54") | 1000 / 28000 |
| 29 | | 10'22" (+06'16") | 1000 / 29000 |
| 30 | | 08'02" (+03'56") | 1000 / 30000 |
| 31 | | 05'40" (+01'34") | 1000 / 31000 |
| 32 | | 07'58" (+03'52") | 1000 / 32000 |
| 33 | | 16'04" (+11'58") | 302 / 32302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
405.59 km 
ㄚ拖 3代白 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'55" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'56" | 00:26'15" |
| 5 | 07'23" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 04'31" | 00:44'45" |
| 8 | 05'25" | 00:50'10" |
| 9 | 04'58" | 00:55'08" |
| 10 | 04'36" | 00:59'44" |
| 11 | 04'43" | 01:04'27" |
| 12 | 05'18" | 01:09'45" |
| 13 | 05'42" | 01:15'27" |
| 14 | 05'44" | 01:21'11" |
| 15 | 05'24" | 01:26'35" |
| 16 | 08'41" | 01:35'16" |
| 17 | 09'48" | 01:45'04" |
| 18 | 04'17" | 01:49'21" |
| 19 | 04'07" | 01:53'28" |
| 20 | 04'06" | 01:57'34" |
| 21 | 05'40" | 02:03'14" |
| 22 | 06'23" | 02:09'37" |
| 23 | 278'31" | 06:48'08" |
| 24 | 05'57" | 06:54'05" |
| 25 | 05'49" | 06:59'54" |
| 26 | 05'32" | 07:05'26" |
| 27 | 05'54" | 07:11'20" |
| 28 | 06'00" | 07:17'20" |
| 29 | 10'22" | 07:27'42" |
| 30 | 08'02" | 07:35'44" |
| 31 | 05'41" | 07:41'25" |
| 32 | 07'58" | 07:49'23" |
| 32.3 | 16'05" | 07:54'15" |
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