7.2 km | 00:46:35 | 06:30/km日期: 2022-06-16 19:22 - 平均心率: 165 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'32" / 06'32" / 06'35" / 06'04" / 06'21" / 08'07" / 05'37" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'06") | 425 / 425 |
2 | | 23'18" (+19'19") | 64 / 490 |
3 | | 04'10" (+00'11") | 413 / 903 |
4 | | 16'08" (+12'09") | 95 / 999 |
5 | | 04'18" (+00'19") | 403 / 1403 |
6 | | 18'54" (+14'55") | 80 / 1483 |
7 | | 04'08" (+00'09") | 418 / 1901 |
8 | | 17'15" (+13'16") | 87 / 1989 |
9 | | 04'03" (+00'04") | 424 / 2413 |
10 | | 20'30" (+16'31") | 76 / 2489 |
11 | | 04'13" (+00'14") | 410 / 2899 |
12 | | 16'29" (+12'30") | 95 / 2995 |
13 | | 03'59" | 428 / 3423 |
14 | | 25'10" (+21'11") | 69 / 3492 |
15 | | 04'16" (+00'17") | 404 / 3897 |
16 | | 12'13" (+08'14") | 132 / 4029 |
17 | | 03'59" | 427 / 4456 |
18 | | 21'54" (+17'55") | 73 / 4530 |
19 | | 04'08" (+00'09") | 420 / 4951 |
20 | | 17'43" (+13'44") | 85 / 5036 |
21 | | 50'05" (+46'06") | 30 / 5066 |
22 | | 06'01" (+02'02") | 1000 / 6066 |
23 | | 05'36" (+01'37") | 1000 / 7066 |
24 | | 05'14" (+01'15") | 89 / 7156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 154.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'04" | 00:25'43" |
5 | 06'21" | 00:32'04" |
6 | 08'07" | 00:40'11" |
7 | 05'37" | 00:45'48" |
7.2 | 05'07" | 00:46'36" |