9.6 km | 01:00:10 | 06:16/km日期: 2022-06-17 20:09 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'35" / 06'26" / 06'24" / 06'18" / 06'14" / 06'13" / 06'07" / 06'17" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'07") | 500 / 500 |
2 | | 06'16" (+00'29") | 500 / 1000 |
3 | | 06'47" (+01'00") | 500 / 1500 |
4 | | 06'03" (+00'16") | 500 / 2000 |
5 | | 06'38" (+00'51") | 500 / 2500 |
6 | | 06'08" (+00'21") | 500 / 3000 |
7 | | 06'26" (+00'39") | 500 / 3500 |
8 | | 06'10" (+00'23") | 500 / 4000 |
9 | | 06'13" (+00'26") | 500 / 4500 |
10 | | 06'15" (+00'28") | 500 / 5000 |
11 | | 06'08" (+00'21") | 500 / 5500 |
12 | | 06'17" (+00'30") | 500 / 6000 |
13 | | 05'53" (+00'06") | 500 / 6500 |
14 | | 06'21" (+00'34") | 500 / 7000 |
15 | | 06'07" (+00'20") | 500 / 7500 |
16 | | 06'26" (+00'39") | 500 / 8000 |
17 | | 06'14" (+00'27") | 500 / 8500 |
18 | | 06'01" (+00'14") | 500 / 9000 |
19 | | 05'47" | 500 / 9500 |
20 | | 06'11" (+00'24") | 96 / 9596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 167.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'24" | 00:19'25" |
4 | 06'18" | 00:25'43" |
5 | 06'14" | 00:31'57" |
6 | 06'13" | 00:38'10" |
7 | 06'07" | 00:44'17" |
8 | 06'17" | 00:50'34" |
9 | 06'08" | 00:56'42" |
9.6 | 05'51" | 01:00'12" |