| 159.0 km | 08:10:12 | 19.5 km/h日期: 2022-06-18 05:24 - 總爬升: 1778 m - 平均心率: 137 - 踏頻: 80 - 卡路里: 4332 Cal - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-21.33) | 2000 / 2000 | 2 | | 28.12 (-18.03) | 2000 / 4000 | 3 | | 29.03 (-17.12) | 2000 / 6000 | 4 | | 27.48 (-18.67) | 2000 / 8000 | 5 | | 29.03 (-17.12) | 2000 / 10000 |
6 | | 29.03 (-17.12) | 2000 / 12000 | 7 | | 22.78 (-23.37) | 2000 / 14000 | 8 | | 5.70 (-40.46) | 2000 / 16000 | 9 | | 18.85 (-27.31) | 2000 / 18000 | 10 | | 12.24 (-33.91) | 2000 / 20000 | 11 | | 29.51 (-16.65) | 2000 / 22000 | 12 | | 19.46 (-26.69) | 2000 / 24000 | 13 | | 38.30 (-7.86) | 2000 / 26000 | 14 | | 34.95 (-11.20) | 2000 / 28000 | 15 | | 23.08 (-23.08) | 2000 / 30000 | 16 | | 18.37 (-27.79) | 2000 / 32000 | 17 | | 20.81 (-25.34) | 2000 / 34000 | 18 | | 30.51 (-15.65) | 2000 / 36000 | 19 | | 29.75 (-16.40) | 2000 / 38000 | 20 | | 16.14 (-30.01) | 2000 / 40000 | 21 | | 18.95 (-27.21) | 2000 / 42000 | 22 | | 18.09 (-28.06) | 2000 / 44000 | 23 | | 29.51 (-16.65) | 2000 / 46000 | 24 | | 36.00 (-10.15) | 2000 / 48000 | 25 | | 31.30 (-14.85) | 2000 / 50000 | 26 | | 25.90 (-20.25) | 2000 / 52000 | 27 | | 28.57 (-17.58) | 2000 / 54000 | 28 | | 21.95 (-24.20) | 2000 / 56000 | 29 | | 27.07 (-19.09) | 2000 / 58000 | 30 | | 19.35 (-26.80) | 2000 / 60000 | 31 | | 24.49 (-21.66) | 2000 / 62000 | 32 | | 4.56 (-41.59) | 2000 / 64000 | 33 | | 25.35 (-20.80) | 2000 / 66000 | 34 | | 22.93 (-23.22) | 2000 / 68000 | 35 | | 20.45 (-25.70) | 2000 / 70000 | 36 | | 19.35 (-26.80) | 2000 / 72000 | 37 | | 14.12 (-32.04) | 2000 / 74000 | 38 | | 8.45 (-37.70) | 2000 / 76000 | 39 | | 9.70 (-36.45) | 2000 / 78000 | 40 | | 8.51 (-37.64) | 2000 / 80000 | 41 | | 10.17 (-35.98) | 2000 / 82000 | 42 | | 42.35 (-3.80) | 2000 / 84000 | 43 | | 46.15 | 2000 / 86000 | 44 | | 36.00 (-10.15) | 2000 / 88000 | 45 | | 14.81 (-31.34) | 2000 / 90000 | 46 | | 6.20 (-39.96) | 2000 / 92000 | 47 | | 36.00 (-10.15) | 2000 / 94000 | 48 | | 35.64 (-10.51) | 2000 / 96000 | 49 | | 36.36 (-9.79) | 2000 / 98000 | 50 | | 29.51 (-16.65) | 2000 / 100000 | 51 | | 34.29 (-11.87) | 2000 / 102000 | 52 | | 30.25 (-15.90) | 2000 / 104000 | 53 | | 37.50 (-8.65) | 2000 / 106000 | 54 | | 38.30 (-7.86) | 2000 / 108000 | 55 | | 26.28 (-19.88) | 2000 / 110000 | 56 | | 17.31 (-28.85) | 2000 / 112000 | 57 | | 20.81 (-25.34) | 2000 / 114000 | 58 | | 15.86 (-30.29) | 2000 / 116000 | 59 | | 27.69 (-18.46) | 2000 / 118000 | 60 | | 36.73 (-9.42) | 2000 / 120000 | 61 | | 42.35 (-3.80) | 2000 / 122000 | 62 | | 27.91 (-18.25) | 2000 / 124000 | 63 | | 19.46 (-26.69) | 2000 / 126000 | 64 | | 26.47 (-19.68) | 2000 / 128000 | 65 | | 7.05 (-39.11) | 2000 / 130000 | 66 | | 30.00 (-16.15) | 2000 / 132000 | 67 | | 29.51 (-16.65) | 2000 / 134000 | 68 | | 22.50 (-23.65) | 2000 / 136000 | 69 | | 37.11 (-9.04) | 2000 / 138000 | 70 | | 31.30 (-14.85) | 2000 / 140000 | 71 | | 7.59 (-38.56) | 2000 / 142000 | 72 | | 18.09 (-28.06) | 2000 / 144000 | 73 | | 18.00 (-28.15) | 2000 / 146000 | 74 | | 26.09 (-20.07) | 2000 / 148000 | 75 | | 30.77 (-15.38) | 2000 / 150000 | 76 | | 33.03 (-13.13) | 2000 / 152000 | 77 | | 33.03 (-13.13) | 2000 / 154000 | 78 | | 27.69 (-18.46) | 2000 / 156000 | 79 | | 26.87 (-19.29) | 2000 / 158000 | 80 | | 29.27 (-16.89) | 992 / 158992 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 429.34 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | 2.0 % | 2 | 27.7 | 1.0 % | 3 | 27.9 | 1.0 % | 4 | 28.3 | 1.5 % | 5 | 29.3 | -0.6 % | 6 | 28.6 | -0.7 % | 7 | 28.6 | -0.9 % | 8 | 26.1 | 1.7 % | 9 | 28.3 | 2.2 % | 10 | 29.3 | -1.1 % | 11 | 29.0 | -1.3 % | 12 | 28.8 | 2.0 % | 13 | 22.5 | 5.3 % | 14 | 22.9 | 1.3 % | 15 | 23.7 | 1.6 % | 16 | 3.2 | 9.9 % | 17 | 14.8 | -6.7 % | 18 | 25.7 | 2.5 % | 19 | 8.3 | 2.0 % | 20 | 23.4 | 2.5 % | 21 | 28.8 | 2.9 % | 22 | 30.3 | 2.2 % | 23 | 20.5 | 4.7 % | 24 | 18.4 | 5.3 % | 25 | 33.6 | -3.2 % | 26 | 43.4 | -2.1 % | 27 | 34.0 | -1.0 % | 28 | 36.0 | -0.5 % | 29 | 30.8 | 1.5 % | 30 | 18.3 | 2.0 % | 31 | 13.9 | 3.0 % | 32 | 26.9 | 1.4 % | 33 | 21.3 | 1.4 % | 34 | 20.3 | 1.8 % | 35 | 29.0 | 1.5 % | 36 | 31.6 | -2.5 % | 37 | 33.0 | -0.8 % | 38 | 27.1 | 1.8 % | 39 | 23.2 | 2.4 % | 40 | 12.3 | 6.1 % | 41 | 17.1 | 4.3 % | 42 | 21.2 | 2.9 % | 43 | 13.3 | 6.0 % | 44 | 28.1 | -1.7 % | 45 | 20.7 | -4.2 % | 46 | 51.4 | -3.4 % | 47 | 50.7 | -2.8 % | 48 | 27.9 | -2.7 % | 49 | 29.8 | -2.0 % | 50 | 32.4 | -2.5 % | 51 | 24.3 | 2.5 % | 52 | 27.7 | -1.0 % | 53 | 28.8 | 1.4 % | 54 | 28.1 | 1.5 % | 55 | 18.6 | 3.0 % | 56 | 26.7 | 3.0 % | 57 | 34.3 | -1.4 % | 58 | 22.4 | 4.0 % | 59 | 19.3 | 4.2 % | 60 | 19.4 | 4.3 % | 61 | 27.1 | -3.2 % | 62 | 22.2 | 2.3 % | 63 | 21.1 | 3.3 % | 64 | 2.6 | -6.9 % | 65 | 24.5 | 2.0 % | 66 | 26.3 | 3.2 % | 67 | 24.3 | 2.6 % | 68 | 21.4 | 2.1 % | 69 | 19.7 | 2.8 % | 70 | 21.1 | 2.1 % | 71 | 20.2 | 2.7 % | 72 | 18.5 | 5.0 % | 73 | 13.0 | 4.4 % | 74 | 15.4 | 4.8 % | 75 | 8.0 | 6.7 % | 76 | 8.9 | 8.8 % | 77 | 9.2 | 7.0 % | 78 | 10.3 | 5.9 % | 79 | 8.4 | 8.5 % | 80 | 8.6 | 6.9 % | 81 | 5.7 | -6.1 % | 82 | 48.0 | -6.5 % | 83 | 42.4 | -5.8 % | 84 | 41.9 | -6.9 % | 85 | 45.0 | -7.5 % | 86 | 47.4 | -5.4 % | 87 | 36.4 | -3.6 % | 88 | 35.0 | -4.3 % | 89 | 28.1 | -3.0 % | 90 | 10.1 | -4.0 % | 91 | 3.4 | -4.8 % | 92 | 37.9 | -1.8 % | 93 | 38.7 | -2.6 % | 94 | 33.3 | -2.0 % | 95 | 32.7 | -1.9 % | 96 | 39.1 | -1.2 % | 97 | 34.6 | -1.3 % | 98 | 37.5 | -2.8 % | 99 | 35.6 | -2.0 % | 100 | 25.0 | 4.2 % | 101 | 37.5 | -2.3 % | 102 | 31.3 | -2.5 % | 103 | 43.9 | -3.2 % | 104 | 22.9 | 2.0 % | 105 | 35.3 | -1.8 % | 106 | 39.6 | -2.1 % | 107 | 42.4 | -1.3 % | 108 | 34.6 | -1.4 % | 109 | 24.3 | 1.8 % | 110 | 28.1 | 2.0 % | 111 | 15.3 | 2.9 % | 112 | 19.8 | 3.1 % | 113 | 22.4 | 2.3 % | 114 | 19.5 | 3.5 % | 115 | 18.7 | 3.7 % | 116 | 13.7 | 4.8 % | 117 | 20.8 | 3.7 % | 118 | 40.9 | -4.2 % | 119 | 41.9 | -1.8 % | 120 | 32.7 | -4.6 % | 121 | 54.5 | -5.9 % | 122 | 34.3 | -2.9 % | 123 | 29.8 | -0.9 % | 124 | 25.9 | 3.2 % | 125 | 14.2 | 7.0 % | 126 | 30.5 | -1.6 % | 127 | 23.2 | -1.2 % | 128 | 30.5 | -0.9 % | 129 | 4.6 | -2.0 % | 130 | 14.5 | -0.7 % | 131 | 28.8 | -1.2 % | 132 | 31.0 | -1.9 % | 133 | 30.5 | -1.3 % | 134 | 28.6 | -1.4 % | 135 | 25.9 | 2.7 % | 136 | 19.7 | 3.5 % | 137 | 30.0 | -3.5 % | 138 | 48.6 | -5.0 % | 139 | 29.3 | -1.8 % | 140 | 33.0 | -1.2 % | 141 | 25.4 | -1.6 % | 142 | 4.5 | -4.0 % | 143 | 18.0 | 4.6 % | 144 | 18.2 | -7.0 % | 145 | 16.1 | -3.8 % | 146 | 20.1 | -0.7 % | 147 | 22.2 | -2.8 % | 148 | 31.0 | -1.1 % | 149 | 30.8 | -0.6 % | 150 | 30.8 | 1.5 % | 151 | 36.0 | -0.8 % | 152 | 30.3 | -0.7 % | 153 | 33.6 | -1.4 % | 154 | 31.9 | -0.8 % | 155 | 29.3 | 1.3 % | 156 | 26.1 | -1.3 % | 157 | 25.7 | -0.7 % | 158 | 27.9 | 2.0 % | 159.0 | 29.0 | 1.8 % |
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