16.2 km | 01:22:31 | 05:04/km日期: 2013-06-07 21:12 - 卡路里: 804 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'43" / 04'39" / 04'38" / 04'55" / 04'45" / 04'46" / 04'51" / 04'52" / 05'50" / 04'50" / 04'42" / 04'48" / 04'58" / 05'16" / 05'14" / 05'17" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 422 / 422 |
2 | | 05'02" (+01'01") | 422 / 845 |
3 | | 04'50" (+00'49") | 422 / 1268 |
4 | | 04'43" (+00'42") | 422 / 1691 |
5 | | 04'57" (+00'56") | 422 / 2114 |
6 | | 04'38" (+00'37") | 422 / 2537 |
7 | | 04'50" (+00'49") | 422 / 2960 |
8 | | 04'57" (+00'56") | 422 / 3383 |
9 | | 04'57" (+00'56") | 422 / 3806 |
10 | | 05'04" (+01'03") | 422 / 4229 |
11 | | 04'55" (+00'54") | 422 / 4652 |
12 | | 05'02" (+01'01") | 422 / 5075 |
13 | | 04'55" (+00'54") | 422 / 5498 |
14 | | 05'09" (+01'08") | 422 / 5921 |
15 | | 04'53" (+00'52") | 422 / 6344 |
16 | | 05'07" (+01'06") | 422 / 6767 |
17 | | 04'57" (+00'56") | 422 / 7190 |
18 | | 05'02" (+01'01") | 422 / 7613 |
19 | | 04'55" (+00'54") | 422 / 8036 |
20 | | 07'29" (+03'28") | 422 / 8459 |
21 | | 05'07" (+01'06") | 422 / 8882 |
22 | | 04'36" (+00'35") | 422 / 9305 |
23 | | 05'04" (+01'03") | 422 / 9728 |
24 | | 04'53" (+00'52") | 422 / 10151 |
25 | | 04'55" (+00'54") | 422 / 10574 |
26 | | 04'48" (+00'47") | 422 / 10997 |
27 | | 04'48" (+00'47") | 422 / 11420 |
28 | | 04'53" (+00'52") | 422 / 11843 |
29 | | 05'04" (+01'03") | 422 / 12266 |
30 | | 05'12" (+01'11") | 422 / 12689 |
31 | | 05'04" (+01'03") | 422 / 13112 |
32 | | 05'23" (+01'22") | 422 / 13535 |
33 | | 05'16" (+01'15") | 422 / 13958 |
34 | | 05'16" (+01'15") | 422 / 14381 |
35 | | 05'26" (+01'25") | 422 / 14804 |
36 | | 05'21" (+01'20") | 422 / 15227 |
37 | | 05'28" (+01'27") | 422 / 15650 |
38 | | 05'35" (+01'34") | 422 / 16073 |
39 | | 05'33" (+01'32") | 164 / 16238 |
吃飽下班後跑,跑一個小時後就放慢速度,本來還想說要不要跑個半馬的...
6月累積里程 : 150.06 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'55" | 00:18'55" |
5 | 04'45" | 00:23'40" |
6 | 04'46" | 00:28'26" |
7 | 04'51" | 00:33'17" |
8 | 04'52" | 00:38'09" |
9 | 05'50" | 00:43'59" |
10 | 04'50" | 00:48'49" |
11 | 04'42" | 00:53'31" |
12 | 04'48" | 00:58'19" |
13 | 04'58" | 01:03'17" |
14 | 05'16" | 01:08'33" |
15 | 05'14" | 01:13'47" |
16 | 05'17" | 01:19'04" |
16.2 | 14'27" | 01:22'31" |