15.6 km | 01:51:37 | 07:10/km日期: 2022-04-10 16:51 - 平均心率: 150 - 卡路里: 886 Cal
Pace: 07'01" / 11'33" / 06'46" / 06'05" / 06'22" / 06'46" / 06'53" / 07'07" / 06'35" / 08'41" / 05'43" / 06'09" / 06'41" / 06'43" / 06'40" / 10'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
102.41 km asics GEL–CONTEND 6 累積 :
3659.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 11'33" | 00:18'34" |
3 | 06'46" | 00:25'20" |
4 | 06'05" | 00:31'25" |
5 | 06'22" | 00:37'47" |
6 | 06'46" | 00:44'33" |
7 | 06'53" | 00:51'26" |
8 | 07'07" | 00:58'33" |
9 | 06'35" | 01:05'08" |
10 | 08'41" | 01:13'49" |
11 | 05'43" | 01:19'32" |
12 | 06'09" | 01:25'41" |
13 | 06'41" | 01:32'22" |
14 | 06'43" | 01:39'05" |
15 | 06'40" | 01:45'45" |
15.6 | 10'30" | 01:51'37" |