11.3 km | 01:03:17 | 05:37/km日期: 2022-06-16 06:39 - 卡路里: 709 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'40" / 05'39" / 05'53" / 05'49" / 05'42" / 05'43" / 05'44" / 05'39" / 05'39" / 05'08" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 994 / 994 |
2 | | 05'41" (+00'37") | 1006 / 2000 |
3 | | 05'51" (+00'47") | 1004 / 3005 |
4 | | 05'48" (+00'44") | 1001 / 4006 |
5 | | 05'40" (+00'36") | 988 / 4995 |
6 | | 05'44" (+00'40") | 1010 / 6005 |
7 | | 05'43" (+00'39") | 1002 / 7008 |
8 | | 05'39" (+00'35") | 999 / 8007 |
9 | | 05'39" (+00'35") | 997 / 9005 |
10 | | 05'04" | 1009 / 10015 |
11 | | 05'15" (+00'11") | 994 / 11009 |
12 | | 05'16" (+00'12") | 252 / 11262 |
慢慢跑過竹市沿河步道,單趟5.5公里。放低速度,總算跑完。
尾段剩1.7公里處開始大風,然後下大雨,堅持跑完,成落湯雞也爽。
讚。
6月累積里程 : 177.31 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'53" | 00:17'12" |
4 | 05'49" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'43" | 00:34'26" |
7 | 05'44" | 00:40'10" |
8 | 05'39" | 00:45'49" |
9 | 05'39" | 00:51'28" |
10 | 05'08" | 00:56'36" |
11 | 05'14" | 01:01'50" |
11.3 | 05'05" | 01:03'10" |