26.0 km | 02:46:47 | 06:25/km日期: 2022-06-18 17:20 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 2166 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'09" / 06'33" / 06'05" / 05'57" / 05'59" / 06'05" / 05'50" / 05'44" / 05'47" / 05'58" / 11'51" / 06'18" / 07'12" / 06'36" / 06'39" / 06'36" / 13'15" / 07'09" / 07'01" / 06'41" / 06'35" / 09'49" / 14'05" / 07'00" / 10'46" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 05'57" (+00'23") | 1000 / 10000 |
11 | | 06'16" (+00'42") | 1000 / 11000 |
12 | | 06'17" (+00'43") | 1000 / 12000 |
13 | | 06'14" (+00'40") | 1000 / 13000 |
14 | | 06'35" (+01'01") | 1000 / 14000 |
15 | | 06'39" (+01'05") | 1000 / 15000 |
16 | | 06'35" (+01'01") | 1000 / 16000 |
17 | | 06'28" (+00'54") | 1000 / 17000 |
18 | | 07'09" (+01'35") | 1000 / 18000 |
19 | | 07'01" (+01'27") | 1000 / 19000 |
20 | | 06'41" (+01'07") | 1000 / 20000 |
21 | | 06'34" (+01'00") | 1000 / 21000 |
22 | | 06'51" (+01'17") | 1000 / 22000 |
23 | | 07'05" (+01'31") | 1000 / 23000 |
24 | | 06'59" (+01'25") | 1000 / 24000 |
25 | | 07'25" (+01'51") | 1000 / 25000 |
26 | | 07'21" (+01'47") | 972 / 25972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'05" | 00:19'47" |
4 | 05'57" | 00:25'44" |
5 | 05'59" | 00:31'43" |
6 | 06'05" | 00:37'48" |
7 | 05'50" | 00:43'38" |
8 | 05'44" | 00:49'22" |
9 | 05'47" | 00:55'09" |
10 | 05'58" | 01:01'07" |
11 | 11'51" | 01:12'58" |
12 | 06'18" | 01:19'16" |
13 | 07'12" | 01:26'28" |
14 | 06'36" | 01:33'04" |
15 | 06'39" | 01:39'43" |
16 | 06'36" | 01:46'19" |
17 | 13'15" | 01:59'34" |
18 | 07'09" | 02:06'43" |
19 | 07'01" | 02:13'44" |
20 | 06'41" | 02:20'25" |
21 | 06'35" | 02:27'00" |
22 | 09'49" | 02:36'49" |
23 | 14'05" | 02:50'54" |
24 | 07'00" | 02:57'54" |
25 | 10'46" | 03:08'40" |
26.0 | 08'58" | 03:17'24" |