39.3 km | 03:47:06 | 05:47/km日期: 2013-06-07 09:00 - 地點: 單車國道 - 天氣: 晴 - 卡路里: 2105 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'33" / 05'11" / 05'15" / 05'08" / 04'53" / 05'04" / 05'32" / 04'55" / 04'54" / 04'54" / 05'08" / 05'00" / 05'05" / 05'14" / 05'59" / 05'24" / 05'21" / 05'38" / 05'33" / 06'16" / 05'44" / 06'09" / 07'12" / 07'23" / 06'13" / 06'45" / 06'33" / 05'49" / 06'09" / 05'54" / 06'29" / 06'14" / 05'53" / 05'54" / 06'05" / 06'06" / 06'35" / 06'04" / 06'11" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 28933 / 28933 |
2 | | 06'10" (+00'32") | 10225 / 39159 |
麟洛>長治交流道>九如>回長治交流道>麟洛運動公園>切入單車國道>永豐村>西勢火車站方向>回麟洛運動公園: 熱暴
6月累積里程 : 333.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'08" | 00:21'07" |
5 | 04'53" | 00:26'00" |
6 | 05'04" | 00:31'04" |
7 | 05'32" | 00:36'36" |
8 | 04'55" | 00:41'31" |
9 | 04'54" | 00:46'25" |
10 | 04'54" | 00:51'19" |
11 | 05'08" | 00:56'27" |
12 | 05'00" | 01:01'27" |
13 | 05'05" | 01:06'32" |
14 | 05'14" | 01:11'46" |
15 | 05'59" | 01:17'45" |
16 | 05'24" | 01:23'09" |
17 | 05'21" | 01:28'30" |
18 | 05'38" | 01:34'08" |
19 | 05'33" | 01:39'41" |
20 | 06'16" | 01:45'57" |
21 | 05'44" | 01:51'41" |
22 | 06'09" | 01:57'50" |
23 | 07'12" | 02:05'02" |
24 | 07'23" | 02:12'25" |
25 | 06'13" | 02:18'38" |
26 | 06'45" | 02:25'23" |
27 | 06'33" | 02:31'56" |
28 | 05'49" | 02:37'45" |
29 | 06'09" | 02:43'54" |
30 | 05'54" | 02:49'48" |
31 | 06'29" | 02:56'17" |
32 | 06'14" | 03:02'31" |
33 | 05'53" | 03:08'24" |
34 | 05'54" | 03:14'18" |
35 | 06'05" | 03:20'23" |
36 | 06'06" | 03:26'29" |
37 | 06'35" | 03:33'04" |
38 | 06'04" | 03:39'08" |
39 | 06'11" | 03:45'19" |
39.3 | 06'46" | 03:47'06" |