7.6 km | 00:51:00 | 06:43/km日期: 2022-06-17 19:20 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'45" / 07'20" / 06'23" / 06'05" / 07'31" / 08'52" / 06'52" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'22") | 1000 / 1000 |
2 | | 07'00" (+03'15") | 1000 / 2000 |
3 | | 07'31" (+03'46") | 249 / 2249 |
4 | | 04'48" (+01'03") | 207 / 2457 |
5 | | 10'21" (+06'36") | 96 / 2553 |
6 | | 04'32" (+00'47") | 220 / 2774 |
7 | | 08'26" (+04'41") | 118 / 2892 |
8 | | 04'47" (+01'02") | 208 / 3101 |
9 | | 08'13" (+04'28") | 121 / 3222 |
10 | | 04'53" (+01'08") | 204 / 3426 |
11 | | 07'35" (+03'50") | 131 / 3558 |
12 | | 04'57" (+01'12") | 201 / 3760 |
13 | | 09'45" (+06'00") | 102 / 3862 |
14 | | 04'28" (+00'43") | 223 / 4086 |
15 | | 10'02" (+06'17") | 99 / 4186 |
16 | | 04'27" (+00'42") | 112 / 4298 |
17 | | 16'37" (+12'52") | 60 / 4358 |
18 | | 04'36" (+00'51") | 108 / 4467 |
19 | | 14'05" (+10'20") | 70 / 4538 |
20 | | 03'51" (+00'06") | 129 / 4667 |
21 | | 11'29" (+07'44") | 86 / 4754 |
22 | | 03'51" (+00'06") | 129 / 4884 |
23 | | 11'08" (+07'23") | 89 / 4974 |
24 | | 03'45" | 133 / 5107 |
25 | | 09'50" (+06'05") | 101 / 5209 |
26 | | 04'24" (+00'39") | 113 / 5322 |
27 | | 12'12" (+08'27") | 81 / 5404 |
28 | | 06'32" (+02'47") | 1000 / 6404 |
29 | | 06'57" (+03'12") | 1000 / 7404 |
30 | | 07'59" (+04'14") | 187 / 7592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 129.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'20" | 00:14'05" |
3 | 06'23" | 00:20'28" |
4 | 06'05" | 00:26'33" |
5 | 07'31" | 00:34'04" |
6 | 08'52" | 00:42'56" |
7 | 06'52" | 00:49'48" |
7.6 | 07'07" | 00:54'01" |