10.1 km | 01:00:40 | 05:59/km日期: 2015-08-17 05:55 - 平均心率: 147 - 卡路里: 682 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'52" / 05'56" / 05'57" / 05'59" / 05'59" / 05'52" / 05'55" / 06'02" / 06'09" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 824 / 9824 |
| 11 | | 05'17" | 2 / 9826 |
| 12 | | 06'10" (+00'53") | 287 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
138.41 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 06'09" | 00:53'41" |
| 10 | 06'17" | 00:59'58" |
| 10.1 | 06'23" | 01:00'42" |
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