12.2 km | 01:40:31 | 08:14/km日期: 2022-06-14 06:25 - 平均心率: 100 - 卡路里: 825 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 95%
Pace: 09'42" / 09'27" / 09'41" / 09'13" / 09'21" / 09'01" / 08'04" / 07'01" / 06'42" / 06'33" / 08'19" / 06'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'28") | 1000 / 1000 |
2 | | 09'27" (+03'13") | 1000 / 2000 |
3 | | 09'40" (+03'26") | 1000 / 3000 |
4 | | 09'13" (+02'59") | 1000 / 4000 |
5 | | 09'20" (+03'06") | 1000 / 5000 |
6 | | 09'01" (+02'47") | 1000 / 6000 |
7 | | 08'03" (+01'49") | 1000 / 7000 |
8 | | 07'00" (+00'46") | 1000 / 8000 |
9 | | 06'42" (+00'28") | 1000 / 9000 |
10 | | 06'32" (+00'18") | 1000 / 10000 |
11 | | 08'19" (+02'05") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 05'54" | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
352.55 km ![](images/shoe.png)
ZEPRO DD Y拖 累積 :
814.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'27" | 00:19'09" |
3 | 09'41" | 00:28'50" |
4 | 09'13" | 00:38'03" |
5 | 09'21" | 00:47'24" |
6 | 09'01" | 00:56'25" |
7 | 08'04" | 01:04'29" |
8 | 07'01" | 01:11'30" |
9 | 06'42" | 01:18'12" |
10 | 06'33" | 01:24'45" |
11 | 08'19" | 01:33'04" |
12 | 06'15" | 01:39'19" |
12.2 | 05'52" | 01:40'31" |