15.0 km | 01:31:39 | 06:06/km日期: 2022-06-17 05:33 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'04" / 05'43" / 05'24" / 05'47" / 05'18" / 05'35" / 05'35" / 08'00" / 06'11" / 06'24" / 06'33" / 06'10" / 06'18" / 06'20" / 3141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 663 / 1663 |
3 | | 05'19" (+00'03") | 1000 / 2663 |
4 | | 05'23" (+00'07") | 401 / 3064 |
5 | | 06'17" (+01'01") | 397 / 3462 |
6 | | 05'17" (+00'01") | 1000 / 4462 |
7 | | 05'16" | 420 / 4882 |
8 | | 06'07" (+00'51") | 409 / 5291 |
9 | | 05'17" (+00'01") | 1000 / 6291 |
10 | | 05'21" (+00'05") | 412 / 6703 |
11 | | 06'16" (+01'00") | 400 / 7103 |
12 | | 08'56" (+03'40") | 670 / 7774 |
13 | | 06'03" (+00'47") | 1000 / 8774 |
14 | | 06'24" (+01'08") | 1000 / 9774 |
15 | | 06'36" (+01'20") | 1000 / 10774 |
16 | | 06'09" (+00'53") | 1000 / 11774 |
17 | | 06'16" (+01'00") | 1000 / 12774 |
18 | | 06'19" (+01'03") | 1000 / 13774 |
19 | | 06'20" (+01'04") | 1000 / 14774 |
20 | | 06'22" (+01'06") | 227 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 102.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 05'47" | 00:22'58" |
5 | 05'18" | 00:28'16" |
6 | 05'35" | 00:33'51" |
7 | 05'35" | 00:39'26" |
8 | 08'00" | 00:47'26" |
9 | 06'11" | 00:53'37" |
10 | 06'24" | 01:00'01" |
11 | 06'33" | 01:06'34" |
12 | 06'10" | 01:12'44" |
13 | 06'18" | 01:19'02" |
14 | 06'20" | 01:25'22" |
15.0 | 06'16" | 01:31'39" |