12.2 km | 01:03:40 | 05:14/km日期: 2022-06-14 05:46 - 平均心率: 123 - 卡路里: 661 Cal - 平均步頻: 172
Pace: 05'57" / 16'24" / 04'55" / 04'59" / 05'03" / 05'02" / 04'57" / 04'54" / 04'53" / 04'47" / 17'13" / 10'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'10") | 1000 / 1000 |
2 | | 06'10" (+01'23") | 1000 / 2000 |
3 | | 04'54" (+00'07") | 1000 / 3000 |
4 | | 04'59" (+00'12") | 1000 / 4000 |
5 | | 05'03" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'14") | 1000 / 6000 |
7 | | 04'56" (+00'09") | 1000 / 7000 |
8 | | 04'54" (+00'07") | 1000 / 8000 |
9 | | 04'52" (+00'05") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'23" (+00'36") | 1000 / 11000 |
12 | | 05'42" (+00'55") | 1000 / 12000 |
13 | | 06'09" (+01'22") | 150 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 16'24" | 00:22'21" |
3 | 04'55" | 00:27'16" |
4 | 04'59" | 00:32'15" |
5 | 05'03" | 00:37'18" |
6 | 05'02" | 00:42'20" |
7 | 04'57" | 00:47'17" |
8 | 04'54" | 00:52'11" |
9 | 04'53" | 00:57'04" |
10 | 04'47" | 01:01'51" |
11 | 17'13" | 01:19'04" |
12 | 10'44" | 01:29'48" |
12.2 | 06'11" | 01:30'44" |