10.5 km | 01:09:30 | 06:37/km日期: 2022-06-18 06:56 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'30" / 06'18" / 05'55" / 05'49" / 06'06" / 06'11" / 06'50" / 07'06" / 07'21" / 07'35" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'18") | 1000 / 1000 |
2 | | 06'17" (+02'07") | 1000 / 2000 |
3 | | 06'13" (+02'03") | 356 / 2356 |
4 | | 04'31" (+00'21") | 221 / 2577 |
5 | | 07'23" (+03'13") | 135 / 2712 |
6 | | 04'54" (+00'44") | 203 / 2916 |
7 | | 07'39" (+03'29") | 130 / 3046 |
8 | | 05'03" (+00'53") | 197 / 3244 |
9 | | 07'00" (+02'50") | 142 / 3387 |
10 | | 04'57" (+00'47") | 201 / 3589 |
11 | | 06'56" (+02'46") | 144 / 3733 |
12 | | 05'07" (+00'57") | 195 / 3928 |
13 | | 06'34" (+02'24") | 152 / 4080 |
14 | | 05'17" (+01'07") | 188 / 4269 |
15 | | 07'17" (+03'07") | 137 / 4406 |
16 | | 07'01" (+02'51") | 142 / 4548 |
17 | | 07'11" (+03'01") | 138 / 4687 |
18 | | 04'10" | 239 / 4927 |
19 | | 07'47" (+03'37") | 128 / 5055 |
20 | | 05'18" (+01'08") | 188 / 5243 |
21 | | 07'30" (+03'20") | 133 / 5377 |
22 | | 05'10" (+01'00") | 192 / 5570 |
23 | | 07'21" (+03'11") | 135 / 5706 |
24 | | 05'09" (+00'59") | 193 / 5899 |
25 | | 07'49" (+03'39") | 127 / 6027 |
26 | | 05'22" (+01'12") | 185 / 6213 |
27 | | 07'34" (+03'24") | 132 / 6345 |
28 | | 05'24" (+01'14") | 184 / 6530 |
29 | | 07'59" (+03'49") | 125 / 6655 |
30 | | 06'25" (+02'15") | 155 / 6811 |
31 | | 13'32" (+09'22") | 73 / 6884 |
32 | | 04'59" (+00'49") | 200 / 7085 |
33 | | 08'19" (+04'09") | 120 / 7205 |
34 | | 07'18" (+03'08") | 1000 / 8205 |
35 | | 07'22" (+03'12") | 1000 / 9205 |
36 | | 07'34" (+03'24") | 42 / 9247 |
37 | | 07'32" (+03'22") | 1000 / 10247 |
38 | | 07'47" (+03'37") | 252 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'18" | 00:12'48" |
3 | 05'55" | 00:18'43" |
4 | 05'49" | 00:24'32" |
5 | 06'06" | 00:30'38" |
6 | 06'11" | 00:36'49" |
7 | 06'50" | 00:43'39" |
8 | 07'06" | 00:50'45" |
9 | 07'21" | 00:58'06" |
10 | 07'35" | 01:05'41" |
10.5 | 07'40" | 01:09'31" |