10.8 km | 01:14:37 | 06:54/km日期: 2015-08-15 05:53 - 平均心率: 153 - 卡路里: 587 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'37" / 06'44" / 07'08" / 06'45" / 06'48" / 06'43" / 06'13" / 06'35" / 06'01" / 06'47" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 1000 / 1000 |
2 | | 06'44" (+00'43") | 1000 / 2000 |
3 | | 07'08" (+01'07") | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 06'43" (+00'42") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'46" (+00'45") | 1000 / 10000 |
11 | | 10'23" (+04'22") | 797 / 10797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 206.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 07'08" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 06'48" | 00:34'02" |
6 | 06'43" | 00:40'45" |
7 | 06'13" | 00:46'58" |
8 | 06'35" | 00:53'33" |
9 | 06'01" | 00:59'34" |
10 | 06'47" | 01:06'21" |
10.8 | 10'24" | 01:14'39" |