23.1 km | 02:11:17 | 05:41/km日期: 2022-06-12 05:11 - 平均心率: 153 - 卡路里: 1411 Cal - 總步數: 23140 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'32" / 05'44" / 05'43" / 05'34" / 05'33" / 05'41" / 05'31" / 05'32" / 05'45" / 05'52" / 05'44" / 05'43" / 05'43" / 05'40" / 05'44" / 05'44" / 05'35" / 05'29" / 05'34" / 05'41" / 05'22" / 05'19" / 05'40" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'13") | 1000 / 1000 | 159 / 95 |
2 | | 05'46" (+00'28") | 1002 / 2003 | 174 / 99 |
3 | | 05'43" (+00'25") | 1002 / 3005 | 173 / 100 |
4 | | 05'32" (+00'14") | 1001 / 4006 | 173 / 103 |
5 | | 05'34" (+00'16") | 1001 / 5008 | 176 / 101 |
6 | | 05'40" (+00'22") | 1002 / 6010 | 176 / 100 |
7 | | 05'33" (+00'15") | 1000 / 7011 | 177 / 101 |
8 | | 05'33" (+00'15") | 1000 / 8011 | 175 / 102 |
9 | | 05'51" (+00'33") | 1000 / 9011 | 180 / 94 |
10 | | 05'52" (+00'34") | 1000 / 10012 | 184 / 91 |
11 | | 05'46" (+00'28") | 1002 / 11014 | 177 / 97 |
12 | | 05'42" (+00'24") | 1001 / 12016 | 176 / 99 |
13 | | 05'43" (+00'25") | 1000 / 13016 | 178 / 97 |
14 | | 05'39" (+00'21") | 1002 / 14019 | 176 / 100 |
15 | | 05'44" (+00'26") | 1000 / 15019 | 181 / 95 |
16 | | 05'46" (+00'28") | 1000 / 16019 | 176 / 98 |
17 | | 05'36" (+00'18") | 1001 / 17021 | 178 / 100 |
18 | | 05'30" (+00'12") | 1002 / 18023 | 175 / 103 |
19 | | 05'35" (+00'17") | 1002 / 19025 | 177 / 100 |
20 | | 05'38" (+00'20") | 1001 / 20026 | 176 / 100 |
21 | | 05'23" (+00'05") | 1001 / 21028 | 175 / 105 |
22 | | 05'18" | 1001 / 22029 | 175 / 107 |
23 | | 05'47" (+00'29") | 1000 / 23030 | 175 / 98 |
24 | | 07'06" (+01'48") | 30 / 23061 | 193 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'44" | 00:12'16" |
3 | 05'43" | 00:17'59" |
4 | 05'34" | 00:23'33" |
5 | 05'33" | 00:29'06" |
6 | 05'41" | 00:34'47" |
7 | 05'31" | 00:40'18" |
8 | 05'32" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 05'52" | 00:57'27" |
11 | 05'44" | 01:03'11" |
12 | 05'43" | 01:08'54" |
13 | 05'43" | 01:14'37" |
14 | 05'40" | 01:20'17" |
15 | 05'44" | 01:26'01" |
16 | 05'44" | 01:31'45" |
17 | 05'35" | 01:37'20" |
18 | 05'29" | 01:42'49" |
19 | 05'34" | 01:48'23" |
20 | 05'41" | 01:54'04" |
21 | 05'22" | 01:59'26" |
22 | 05'19" | 02:04'45" |
23 | 05'40" | 02:10'25" |
23.1 | 13'54" | 02:11'17" |