36.8 km | 03:59:13 | 06:30/km日期: 2015-08-15 16:34 - 總爬升: 365 m - 地點: Tai Po-Science Park-Shatin-Tai Wai-Ma On Shan-Tai Po - 天氣: Rainy - 平均心率: 143 - 卡路里: 1987 Cal - 溫度: 28°C - 濕度: 48%
Pace: 06'39" / 06'35" / 06'33" / 06'23" / 06'12" / 06'40" / 06'26" / 06'19" / 06'22" / 06'22" / 06'15" / 06'16" / 06'34" / 06'16" / 06'19" / 06'48" / 06'19" / 06'33" / 06'11" / 06'09" / 06'08" / 06'28" / 06'11" / 06'56" / 06'39" / 06'35" / 06'28" / 08'03" / 06'20" / 06'34" / 06'41" / 06'37" / 06'58" / 06'33" / 06'08" / 06'51" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'33" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'12" | 00:32'22" |
6 | 06'40" | 00:39'02" |
7 | 06'26" | 00:45'28" |
8 | 06'19" | 00:51'47" |
9 | 06'22" | 00:58'09" |
10 | 06'22" | 01:04'31" |
11 | 06'15" | 01:10'46" |
12 | 06'16" | 01:17'02" |
13 | 06'34" | 01:23'36" |
14 | 06'16" | 01:29'52" |
15 | 06'19" | 01:36'11" |
16 | 06'48" | 01:42'59" |
17 | 06'19" | 01:49'18" |
18 | 06'33" | 01:55'51" |
19 | 06'11" | 02:02'02" |
20 | 06'09" | 02:08'11" |
21 | 06'08" | 02:14'19" |
22 | 06'28" | 02:20'47" |
23 | 06'11" | 02:26'58" |
24 | 06'56" | 02:33'54" |
25 | 06'39" | 02:40'33" |
26 | 06'35" | 02:47'08" |
27 | 06'28" | 02:53'36" |
28 | 08'03" | 03:01'39" |
29 | 06'20" | 03:07'59" |
30 | 06'34" | 03:14'33" |
31 | 06'41" | 03:21'14" |
32 | 06'37" | 03:27'51" |
33 | 06'58" | 03:34'49" |
34 | 06'33" | 03:41'22" |
35 | 06'08" | 03:47'30" |
36 | 06'51" | 03:54'21" |
36.8 | 06'09" | 03:59'13" |