16.1 km | 01:27:27 | 05:25/km日期: 2022-06-12 06:57 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'29" / 05'20" / 05'15" / 05'13" / 05'07" / 05'14" / 05'11" / 05'10" / 05'29" / 05'22" / 05'29" / 05'29" / 05'38" / 05'51" / 05'38" / 05'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1000 / 1000 |
2 | | 05'17" (+00'11") | 992 / 1993 |
3 | | 05'16" (+00'10") | 1009 / 3002 |
4 | | 05'11" (+00'05") | 991 / 3994 |
5 | | 05'06" | 1014 / 5009 |
6 | | 05'12" (+00'06") | 990 / 5999 |
7 | | 05'11" (+00'05") | 997 / 6996 |
8 | | 05'13" (+00'07") | 1003 / 8000 |
9 | | 05'28" (+00'22") | 1001 / 9001 |
10 | | 05'17" (+00'11") | 1013 / 10015 |
11 | | 05'31" (+00'25") | 991 / 11006 |
12 | | 05'29" (+00'23") | 1014 / 12021 |
13 | | 05'38" (+00'32") | 998 / 13020 |
14 | | 05'51" (+00'45") | 997 / 14018 |
15 | | 05'35" (+00'29") | 1008 / 15026 |
16 | | 05'49" (+00'43") | 994 / 16020 |
17 | | 05'37" (+00'31") | 91 / 16112 |
往南寮單趟10公里處回頭,又跑了6公里,仍舊不支,可惜。
下次再來。
後來走路回去還差點抽筋。
6月累積里程 : 177.31 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'15" | 00:16'04" |
4 | 05'13" | 00:21'17" |
5 | 05'07" | 00:26'24" |
6 | 05'14" | 00:31'38" |
7 | 05'11" | 00:36'49" |
8 | 05'10" | 00:41'59" |
9 | 05'29" | 00:47'28" |
10 | 05'22" | 00:52'50" |
11 | 05'29" | 00:58'19" |
12 | 05'29" | 01:03'48" |
13 | 05'38" | 01:09'26" |
14 | 05'51" | 01:15'17" |
15 | 05'38" | 01:20'55" |
16 | 05'47" | 01:26'42" |
16.1 | 05'19" | 01:27'18" |