16.3 km | 01:34:11 | 05:45/km日期: 2015-08-13 18:24 - 總爬升: 178 m - 卡路里: 882 Cal - 總步數: 16584 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'03" / 06'17" / 05'49" / 05'51" / 05'46" / 05'40" / 05'43" / 05'25" / 05'30" / 05'29" / 05'26" / 05'49" / 05'45" / 05'46" / 05'58" / 05'07" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'09") | 1008 / 1008 | 160 / 95 |
2 | | 06'12" (+00'51") | 1000 / 2008 | 163 / 98 |
3 | | 06'03" (+00'42") | 1004 / 3013 | 171 / 96 |
4 | | 05'46" (+00'25") | 1008 / 4022 | 173 / 99 |
5 | | 05'40" (+00'19") | 1008 / 5030 | 174 / 100 |
6 | | 05'38" (+00'17") | 1005 / 6035 | 176 / 100 |
7 | | 05'41" (+00'20") | 1005 / 7041 | 176 / 99 |
8 | | 05'21" | 1004 / 8046 | 179 / 104 |
9 | | 05'29" (+00'08") | 1004 / 9050 | 180 / 100 |
10 | | 05'31" (+00'10") | 1002 / 10052 | 182 / 99 |
11 | | 05'25" (+00'04") | 1007 / 11060 | 184 / 99 |
12 | | 05'48" (+00'27") | 1005 / 12065 | 178 / 96 |
13 | | 05'39" (+00'18") | 1004 / 13069 | 180 / 97 |
14 | | 05'41" (+00'20") | 1006 / 14076 | 181 / 96 |
15 | | 05'48" (+00'27") | 1007 / 15083 | 176 / 97 |
16 | | 05'22" (+00'01") | 1001 / 16084 | 180 / 102 |
17 | | 05'58" (+00'37") | 332 / 16416 | 175 / 95 |
8月累積里程 : 213.44 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'17" | 00:12'20" |
3 | 05'49" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 05'46" | 00:29'46" |
6 | 05'40" | 00:35'26" |
7 | 05'43" | 00:41'09" |
8 | 05'25" | 00:46'34" |
9 | 05'30" | 00:52'04" |
10 | 05'29" | 00:57'33" |
11 | 05'26" | 01:02'59" |
12 | 05'49" | 01:08'48" |
13 | 05'45" | 01:14'33" |
14 | 05'46" | 01:20'19" |
15 | 05'58" | 01:26'17" |
16 | 05'07" | 01:31'24" |
16.3 | 08'22" | 01:34'11" |