15.9 km | 02:32:12 | 09:33/km日期: 2022-06-03 21:30 - 總爬升: 323 m - 平均心率: 135 - 卡路里: 1148 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 88%
Pace: 07'14" / 07'12" / 08'32" / 12'55" / 08'48" / 06'36" / 06'45" / 08'23" / 13'45" / 12'46" / 13'10" / 11'33" / 06'47" / 06'24" / 10'22" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'51") | 1000 / 1000 |
2 | | 07'11" (+00'48") | 1000 / 2000 |
3 | | 08'31" (+02'08") | 1000 / 3000 |
4 | | 12'55" (+06'32") | 1000 / 4000 |
5 | | 08'47" (+02'24") | 1000 / 5000 |
6 | | 06'35" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'22") | 1000 / 7000 |
8 | | 08'22" (+01'59") | 1000 / 8000 |
9 | | 13'45" (+07'22") | 1000 / 9000 |
10 | | 12'45" (+06'22") | 1000 / 10000 |
11 | | 13'10" (+06'47") | 1000 / 11000 |
12 | | 11'32" (+05'09") | 1000 / 12000 |
13 | | 06'46" (+00'23") | 1000 / 13000 |
14 | | 06'23" | 1000 / 14000 |
15 | | 10'22" (+03'59") | 1000 / 15000 |
16 | | 11'57" (+05'34") | 920 / 15920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 113.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'12" | 00:14'26" |
3 | 08'32" | 00:22'58" |
4 | 12'55" | 00:35'53" |
5 | 08'48" | 00:44'41" |
6 | 06'36" | 00:51'17" |
7 | 06'45" | 00:58'02" |
8 | 08'23" | 01:06'25" |
9 | 13'45" | 01:20'10" |
10 | 12'46" | 01:32'56" |
11 | 13'10" | 01:46'06" |
12 | 11'33" | 01:57'39" |
13 | 06'47" | 02:04'26" |
14 | 06'24" | 02:10'50" |
15 | 10'22" | 02:21'12" |
15.9 | 11'57" | 02:32'13" |