8.1 km | 01:12:07 | 08:52/km日期: 2022-06-01 19:51 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'36" / 05'38" / 05'27" / 09'44" / 11'09" / 10'53" / 08'03" / 11'37" / 32'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'59") | 309 / 309 |
2 | | 05'29" (+02'00") | 309 / 619 |
3 | | 05'34" (+02'05") | 306 / 925 |
4 | | 05'34" (+02'05") | 304 / 1229 |
5 | | 05'35" (+02'06") | 305 / 1534 |
6 | | 05'39" (+02'10") | 304 / 1839 |
7 | | 05'38" (+02'09") | 306 / 2146 |
8 | | 05'28" (+01'59") | 307 / 2454 |
9 | | 05'36" (+02'07") | 303 / 2758 |
10 | | 05'30" (+02'01") | 309 / 3067 |
11 | | 43'14" (+39'45") | 105 / 3173 |
12 | | 04'28" (+00'59") | 406 / 3580 |
13 | | 15'28" (+11'59") | 95 / 3675 |
14 | | 04'14" (+00'45") | 305 / 3981 |
15 | | 21'03" (+17'34") | 75 / 4056 |
16 | | 04'11" (+00'42") | 204 / 4260 |
17 | | 39'11" (+35'42") | 37 / 4298 |
18 | | 03'35" (+00'06") | 105 / 4403 |
19 | | 39'58" (+36'29") | 100 / 4503 |
20 | | 04'19" (+00'50") | 414 / 4918 |
21 | | 17'22" (+13'53") | 92 / 5011 |
22 | | 04'17" (+00'48") | 305 / 5317 |
23 | | 28'07" (+24'38") | 51 / 5368 |
24 | | 04'16" (+00'47") | 201 / 5569 |
25 | | 29'13" (+25'44") | 50 / 5620 |
26 | | 03'54" (+00'25") | 99 / 5719 |
27 | | 40'27" (+36'58") | 106 / 5826 |
28 | | 04'17" (+00'48") | 394 / 6220 |
29 | | 18'15" (+14'46") | 95 / 6315 |
30 | | 04'16" (+00'47") | 299 / 6615 |
31 | | 25'41" (+22'12") | 57 / 6673 |
32 | | 03'42" (+00'13") | 208 / 6881 |
33 | | 27'36" (+24'07") | 58 / 6939 |
34 | | 03'29" | 101 / 7040 |
35 | | 11'59" (+08'30") | 1000 / 8040 |
36 | | 42'19" (+38'50") | 82 / 8123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 92.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 09'44" | 00:26'25" |
5 | 11'09" | 00:37'34" |
6 | 10'53" | 00:48'27" |
7 | 08'03" | 00:56'30" |
8 | 11'37" | 01:08'07" |
8.1 | 32'16" | 01:12'07" |