7.7 km | 00:45:48 | 05:55/km日期: 2022-06-02 20:23 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 09'06" / 04'54" / 05'15" / 05'12" / 05'11" / 05'20" / 08'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'36" (+38'11") | 80 / 80 |
2 | | 03'37" (+00'12") | 403 / 483 |
3 | | 32'23" (+28'58") | 46 / 530 |
4 | | 03'25" | 399 / 929 |
5 | | 21'07" (+17'42") | 71 / 1000 |
6 | | 03'29" (+00'04") | 394 / 1395 |
7 | | 19'56" (+16'31") | 75 / 1470 |
8 | | 03'48" (+00'23") | 814 / 2284 |
9 | | 14'10" (+10'45") | 141 / 2426 |
10 | | 03'47" (+00'22") | 814 / 3240 |
11 | | 17'43" (+14'18") | 85 / 3326 |
12 | | 04'04" (+00'39") | 1000 / 4326 |
13 | | 03'59" (+00'34") | 215 / 4541 |
14 | | 19'38" (+16'13") | 76 / 4618 |
15 | | 03'56" (+00'31") | 809 / 5427 |
16 | | 31'05" (+27'40") | 48 / 5476 |
17 | | 03'57" (+00'32") | 797 / 6274 |
18 | | 17'54" (+14'29") | 90 / 6364 |
19 | | 03'41" (+00'16") | 404 / 6769 |
20 | | 27'54" (+24'29") | 54 / 6823 |
21 | | 03'36" (+00'11") | 403 / 7226 |
22 | | 22'12" (+18'47") | 67 / 7294 |
23 | | 03'34" (+00'09") | 410 / 7704 |
24 | | 31'24" (+27'59") | 22 / 7727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
6月累積里程 : 64.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 04'54" | 00:14'00" |
3 | 05'15" | 00:19'15" |
4 | 05'12" | 00:24'27" |
5 | 05'11" | 00:29'38" |
6 | 05'20" | 00:34'58" |
7 | 08'44" | 00:43'42" |
7.7 | 06'07" | 00:48'09" |