8.2 km | 00:53:00 | 06:25/km日期: 2022-05-31 19:59 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'04" / 06'05" / 06'41" / 06'39" / 06'36" / 06'35" / 05'47" / 05'51" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'24") | 405 / 405 |
2 | | 17'00" (+13'47") | 119 / 524 |
3 | | 03'35" (+00'22") | 402 / 926 |
4 | | 13'35" (+10'22") | 150 / 1077 |
5 | | 03'36" (+00'23") | 405 / 1482 |
6 | | 16'21" (+13'08") | 123 / 1605 |
7 | | 03'32" (+00'19") | 407 / 2013 |
8 | | 15'02" (+11'49") | 135 / 2148 |
9 | | 03'33" (+00'20") | 404 / 2553 |
10 | | 14'47" (+11'34") | 137 / 2690 |
11 | | 03'35" (+00'22") | 400 / 3091 |
12 | | 14'08" (+10'55") | 145 / 3237 |
13 | | 03'32" (+00'19") | 400 / 3637 |
14 | | 14'37" (+11'24") | 139 / 3777 |
15 | | 03'31" (+00'18") | 398 / 4176 |
16 | | 13'39" (+10'26") | 147 / 4323 |
17 | | 03'31" (+00'18") | 399 / 4722 |
18 | | 14'13" (+11'00") | 148 / 4871 |
19 | | 03'31" (+00'18") | 401 / 5272 |
20 | | 14'19" (+11'06") | 141 / 5414 |
21 | | 03'29" (+00'16") | 396 / 5811 |
22 | | 14'06" (+10'53") | 146 / 5957 |
23 | | 03'25" (+00'12") | 400 / 6357 |
24 | | 14'07" (+10'54") | 152 / 6510 |
25 | | 03'27" (+00'14") | 399 / 6910 |
26 | | 13'55" (+10'42") | 150 / 7060 |
27 | | 03'17" (+00'04") | 401 / 7462 |
28 | | 13'39" (+10'26") | 152 / 7615 |
29 | | 03'13" | 400 / 8015 |
30 | | 12'59" (+09'46") | 237 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
327.01 km adidas Takumi sen8 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'05" | 00:12'09" |
3 | 06'41" | 00:18'50" |
4 | 06'39" | 00:25'29" |
5 | 06'36" | 00:32'05" |
6 | 06'35" | 00:38'40" |
7 | 05'47" | 00:44'27" |
8 | 05'51" | 00:50'18" |
8.3 | 12'23" | 00:53'26" |