11.0 km | 01:28:57 | 08:03/km日期: 2022-05-31 16:45 - 平均心率: 137 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 64%
Pace: 06'43" / 07'08" / 06'45" / 06'43" / 08'52" / 07'56" / 09'22" / 08'22" / 07'55" / 08'25" / 10'20" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 08'52" (+02'10") | 1000 / 5000 |
| 6 | | 07'56" (+01'14") | 1000 / 6000 |
| 7 | | 09'21" (+02'39") | 1000 / 7000 |
| 8 | | 08'22" (+01'40") | 1000 / 8000 |
| 9 | | 07'54" (+01'12") | 1000 / 9000 |
| 10 | | 08'25" (+01'43") | 1000 / 10000 |
| 11 | | 10'19" (+03'37") | 1000 / 11000 |
| 12 | | 14'07" (+07'25") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 08'52" | 00:36'11" |
| 6 | 07'56" | 00:44'07" |
| 7 | 09'22" | 00:53'29" |
| 8 | 08'22" | 01:01'51" |
| 9 | 07'55" | 01:09'46" |
| 10 | 08'25" | 01:18'11" |
| 11 | 10'20" | 01:28'31" |
| 11.0 | 14'27" | 01:28'58" |
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