12.8 km | 01:07:56 | 05:18/km日期: 2022-05-29 19:28 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 05'15" / 05'03" / 05'08" / 04'50" / 04'56" / 05'48" / 06'34" / 06'27" / 06'10" / 05'03" / 04'18" / 04'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 04'49" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+01'37") | 1000 / 6000 |
| 7 | | 06'33" (+02'22") | 1000 / 7000 |
| 8 | | 06'26" (+02'15") | 1000 / 8000 |
| 9 | | 06'10" (+01'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'51") | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'44" (+00'33") | 795 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'48" | 00:31'00" |
| 7 | 06'34" | 00:37'34" |
| 8 | 06'27" | 00:44'01" |
| 9 | 06'10" | 00:50'11" |
| 10 | 05'03" | 00:55'14" |
| 11 | 04'18" | 00:59'32" |
| 12 | 04'12" | 01:03'44" |
| 12.8 | 04'44" | 01:07'30" |
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