8.4 km | 00:44:51 | 05:19/km日期: 2013-06-06 18:16 - 地點: 鹿港鎮立運動場 - 卡路里: 445 Cal - 溫度: 32°C - 濕度: 45%
Pace: 05'18" / 05'18" / 05'14" / 05'24" / 05'36" / 05'35" / 05'30" / 05'13" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 405 / 405 |
2 | | 05'17" (+00'03") | 419 / 824 |
3 | | 05'17" (+00'03") | 418 / 1243 |
4 | | 05'14" | 416 / 1659 |
5 | | 05'16" (+00'02") | 426 / 2086 |
6 | | 05'14" | 413 / 2500 |
7 | | 05'16" (+00'02") | 419 / 2919 |
8 | | 05'23" (+00'09") | 419 / 3339 |
9 | | 05'20" (+00'06") | 420 / 3760 |
10 | | 05'32" (+00'18") | 423 / 4184 |
11 | | 05'37" (+00'23") | 414 / 4599 |
12 | | 05'32" (+00'18") | 417 / 5016 |
13 | | 05'33" (+00'19") | 422 / 5439 |
14 | | 05'36" (+00'22") | 424 / 5864 |
15 | | 05'28" (+00'14") | 420 / 6284 |
16 | | 05'31" (+00'17") | 424 / 6709 |
17 | | 05'29" (+00'15") | 422 / 7131 |
18 | | 05'24" (+00'10") | 422 / 7553 |
19 | | 04'54" | 420 / 7974 |
6月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'24" | 00:21'14" |
5 | 05'36" | 00:26'50" |
6 | 05'35" | 00:32'25" |
7 | 05'30" | 00:37'55" |
8 | 05'13" | 00:43'08" |
8.4 | 04'04" | 00:44'51" |