20.8 km | 02:08:00 | 06:09/km日期: 2015-04-04 06:19 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 2068 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'12" / 05'15" / 06'29" / 05'11" / 05'34" / 06'13" / 05'46" / 05'23" / 06'19" / 06'02" / 05'50" / 06'53" / 07'07" / 05'39" / 05'51" / 07'23" / 07'05" / 06'19" / 06'33" / 06'13" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 06'12" (+00'58") | 1000 / 6000 |
7 | | 05'45" (+00'31") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 945 / 7945 |
9 | | 06'19" (+01'05") | 1000 / 8945 |
10 | | 05'59" (+00'45") | 1000 / 9945 |
11 | | 05'47" (+00'33") | 1000 / 10945 |
12 | | 06'51" (+01'37") | 1000 / 11945 |
13 | | 07'09" (+01'55") | 1000 / 12945 |
14 | | 05'37" (+00'23") | 1000 / 13945 |
15 | | 05'52" (+00'38") | 1000 / 14945 |
16 | | 07'20" (+02'06") | 1000 / 15945 |
17 | | 07'02" (+01'48") | 1000 / 16945 |
18 | | 06'23" (+01'09") | 1000 / 17945 |
19 | | 06'26" (+01'12") | 1000 / 18945 |
20 | | 06'17" (+01'03") | 1000 / 19945 |
21 | | 05'56" (+00'42") | 866 / 20811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'15" | 00:11'27" |
3 | 06'29" | 00:17'56" |
4 | 05'11" | 00:23'07" |
5 | 05'34" | 00:28'41" |
6 | 06'13" | 00:34'54" |
7 | 05'46" | 00:40'40" |
8 | 05'23" | 00:46'03" |
9 | 06'19" | 00:52'22" |
10 | 06'02" | 00:58'24" |
11 | 05'50" | 01:04'14" |
12 | 06'53" | 01:11'07" |
13 | 07'07" | 01:18'14" |
14 | 05'39" | 01:23'53" |
15 | 05'51" | 01:29'44" |
16 | 07'23" | 01:37'07" |
17 | 07'05" | 01:44'12" |
18 | 06'19" | 01:50'31" |
19 | 06'33" | 01:57'04" |
20 | 06'13" | 02:03'17" |
20.8 | 05'48" | 02:08'00" |