12.8 km | 01:07:02 | 05:14/km日期: 2022-05-20 19:53 - 平均心率: 166 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 05'14" / 05'23" / 05'09" / 05'17" / 05'10" / 05'14" / 05'13" / 05'14" / 05'11" / 05'14" / 05'16" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'04") | 314 / 314 |
2 | | 05'17" (+00'13") | 309 / 623 |
3 | | 05'19" (+00'15") | 308 / 932 |
4 | | 05'22" (+00'18") | 302 / 1234 |
5 | | 05'13" (+00'09") | 311 / 1546 |
6 | | 05'21" (+00'17") | 310 / 1857 |
7 | | 05'10" (+00'06") | 314 / 2171 |
8 | | 05'08" (+00'04") | 312 / 2483 |
9 | | 05'12" (+00'08") | 306 / 2790 |
10 | | 05'14" (+00'10") | 316 / 3106 |
11 | | 05'15" (+00'11") | 313 / 3420 |
12 | | 05'11" (+00'07") | 318 / 3739 |
13 | | 05'19" (+00'15") | 314 / 4053 |
14 | | 05'11" (+00'07") | 321 / 4375 |
15 | | 05'16" (+00'12") | 319 / 4694 |
16 | | 05'09" (+00'05") | 318 / 5013 |
17 | | 05'04" | 316 / 5329 |
18 | | 05'13" (+00'09") | 327 / 5657 |
19 | | 05'15" (+00'11") | 328 / 5986 |
20 | | 05'18" (+00'14") | 323 / 6310 |
21 | | 05'07" (+00'03") | 327 / 6637 |
22 | | 05'10" (+00'06") | 325 / 6963 |
23 | | 05'08" (+00'04") | 330 / 7294 |
24 | | 05'12" (+00'08") | 325 / 7619 |
25 | | 05'14" (+00'10") | 331 / 7951 |
26 | | 05'07" (+00'03") | 343 / 8294 |
27 | | 05'21" (+00'17") | 330 / 8625 |
28 | | 05'15" (+00'11") | 337 / 8962 |
29 | | 05'18" (+00'14") | 336 / 9299 |
30 | | 05'12" (+00'08") | 336 / 9635 |
31 | | 05'16" (+00'12") | 341 / 9976 |
32 | | 05'18" (+00'14") | 341 / 10318 |
33 | | 05'09" (+00'05") | 353 / 10672 |
34 | | 05'20" (+00'16") | 341 / 11013 |
35 | | 05'26" (+00'22") | 336 / 11350 |
36 | | 05'14" (+00'10") | 359 / 11709 |
37 | | 05'19" (+00'15") | 350 / 12060 |
38 | | 05'08" (+00'04") | 359 / 12419 |
39 | | 05'18" (+00'14") | 342 / 12762 |
40 | | 10'09" (+05'05") | 11 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 121.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'10" | 00:26'13" |
6 | 05'14" | 00:31'27" |
7 | 05'13" | 00:36'40" |
8 | 05'14" | 00:41'54" |
9 | 05'11" | 00:47'05" |
10 | 05'14" | 00:52'19" |
11 | 05'16" | 00:57'35" |
12 | 05'22" | 01:02'57" |
12.8 | 05'16" | 01:07'02" |