15.0 km | 07:11:42 | 28:46/km日期: 2022-05-28 08:08 - 總爬升: 1381 m - 平均心率: 118 - 卡路里: 2849 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 23'09" / 19'35" / 38'46" / 36'54" / 38'03" / 25'36" / 30'07" / 19'10" / 27'31" / 70'47" / 27'24" / 25'11" / 18'09" / 12'25" / 18'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'09" (+10'45") | 1000 / 1000 |
2 | | 19'34" (+07'10") | 1000 / 2000 |
3 | | 38'45" (+26'21") | 1000 / 3000 |
4 | | 36'54" (+24'30") | 1000 / 4000 |
5 | | 38'03" (+25'39") | 1000 / 5000 |
6 | | 25'35" (+13'11") | 1000 / 6000 |
7 | | 30'07" (+17'43") | 1000 / 7000 |
8 | | 19'10" (+06'46") | 1000 / 8000 |
9 | | 27'30" (+15'06") | 1000 / 9000 |
10 | | 01:10'47" (+58'23") | 1000 / 10000 |
11 | | 27'23" (+14'59") | 1000 / 11000 |
12 | | 25'10" (+12'46") | 1000 / 12000 |
13 | | 18'09" (+05'45") | 1000 / 13000 |
14 | | 12'24" | 1000 / 14000 |
15 | | 18'49" (+06'25") | 1000 / 15000 |
16 | | 13'52" (+01'28") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'09" | 00:23'09" |
2 | 19'35" | 00:42'44" |
3 | 38'46" | 01:21'30" |
4 | 36'54" | 01:58'24" |
5 | 38'03" | 02:36'27" |
6 | 25'36" | 03:02'03" |
7 | 30'07" | 03:32'10" |
8 | 19'10" | 03:51'20" |
9 | 27'31" | 04:18'51" |
10 | 70'47" | 05:29'38" |
11 | 27'24" | 05:57'02" |
12 | 25'11" | 06:22'13" |
13 | 18'09" | 06:40'22" |
14 | 12'25" | 06:52'47" |
15 | 18'49" | 07:11'36" |
15.0 | 14'27" | 07:11'42" |