9.3 km | 01:02:56 | 06:47/km日期: 2015-08-06 05:08 - 總爬升: 153 m - 卡路里: 425 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'12" / 06'15" / 06'26" / 08'36" / 15'29" / 06'01" / 08'09" / 06'29" / 09'14" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'11") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 08'36" (+02'35") | 1000 / 4000 |
5 | | 06'52" (+00'51") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'21" (+00'20") | 1000 / 7000 |
8 | | 06'28" (+00'27") | 1000 / 8000 |
9 | | 07'00" (+00'59") | 1000 / 9000 |
10 | | 06'36" (+00'35") | 260 / 9260 |
8月累積里程 : 165.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'15" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 08'36" | 00:28'29" |
5 | 15'29" | 00:43'58" |
6 | 06'01" | 00:49'59" |
7 | 08'09" | 00:58'08" |
8 | 06'29" | 01:04'37" |
9 | 09'14" | 01:13'51" |
9.3 | 06'36" | 01:15'34" |